'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' (с)

This simple bed position gently decompresses the spine, lengthens deep hip muscles, and helps relieve pressure on the sciatic nerve.

Profound words of wisdom by Alan Watts, British-American writer and orator. “One day you will realise you've already lived through some of the best days of your life and you didn't even know it at the time.” Enjoy the moment when it arrives. https://t.co/jDXuGpHIMB

🤧

Mike Tyson push-ups work your entire body like crazy 🔥🔥🦿💯

https://t.co/7l7Jef99QZ

I didn't want to run today. Then I remembered what a champion once said...

🧵 тред о том, как начать читать книги на английском, какие книги читать, если вы новичок, и как читать так, чтобы это было полезно если вы «не можете читать книги на английском», проблема почти никогда не в уровне языка — скорее всего вы просто начали не с тех книг и не так

Gym Vs Home

this is the truth of life

Common plank mistakes you need to avoid..

At the edge of the forest, amid the blizzard, the black dogs howl

Stephen King’s cinematic universe

“i'm not mad” also me:

https://t.co/KzklV9HZBr

This short film by former Pixar animator Rodrigo Blaas is genuinely disturbing. Alma (2009) delivers more unease in a few minutes than many full-length horror films.

What do you call it, and what do you put in it? Originated in the 1860s at Moscow's Hermitage restaurant, the salad was initially a luxurious creation by the French chef Lucien Olivier featuring gourmet ingredients like grouse, veal tongue, caviar, and crayfish tails. Over

5 mobile photography tips sc ig/andyyongfilms

Read this

Martin Parr Blackpool, England, 1994

Issey Miyake Designs for the Olympics back in 1992