“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/8
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When your muscles are tensed, quick, explosive motion is difficult because some of your muscles are resisting your intended action. Relaxed muscles can react much more quickly and with more force as little is fighting against them. 2/8
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Imagine being in a car for a drag race. All else being equal, the person who just has to jam the gas, will be faster off the line then someone who has to come off the brake and then push the gas. 3/8
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In a research study involving George St. Pierre, researchers found that when kicking he was able to go from a rest state to peak muscle contraction back to rest state very quickly. This is what separates pro movers from novice 4/8
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Why is movement flow and Athleticism so important? The more FLOW and athleticism a player develops, the more they can relax and explode on the field It’s trainable It can be trained systematically with safe and effective movement flow practice. 5/8
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Curious to hear more about how YOU can incorporate this type of “Movement Flow” In your training? Head on over to our website to get started! https://t.co/sPjBs9OMhF 6/8
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If you enjoyed this thread: 1.Follow @flowsdoc and @docbaseballflow 2.Subscribe to our newsletter 3.RT original tweet If you would like to sign up or learn more, then head on over to our website 7/8
“The more relaxed the muscles are, the more energy can flow through the body.” -Bruce Lee Let’s break it down!! Thread 🧵 1/8
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@docbaseballflow Low cost with in depth support 👌 That’s what you get with the Baseball Flows app 📲 If you follow the movement I have built you will see huge improvement in your movement system Why not give it a one month trial? 8/8
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@flowsdoc He also emphasized that while relaxation is important for efficient and fluid movement, controlled muscle tension is necessary to generate dynamic and powerful movements. "Muscle tension is vital for a martial artist. It must be applied at the right time for maximum effect."
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