Goals without action are just hopes and dreams. You are the only thing standing in your way. Make the first move. It’s You vs. You in ’22 👊. Dozens of elite trainers, new programs and fresh recipes all at your fingertips. Download Fitplan today. #youvsyou #itrainwithfitplan

Be one of the first to join Fitplan’s NEW exclusive Group Coaching programs 🔥. Spots are limited! Save yours today.

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⁣When 2020 presented unexpected challenges, Liz took matters into her own hands, turning to Fitplan’s workouts to stay fit from home 🏡⠀.⠀.She completed @brendanbrazier’s “Bodyweight Essentials” plan & found that workouts can be challenging without any fancy gym equipment 💪🏼⠀

As this year comes to a close, we want to take the time to acknowledge & congratulate David for continuing to work hard in 2020 & accomplish some major goals with Fitplan app 📱 & @MikeOHearn 💪🏼

⁣Our BLACK FRIDAY sale is on! 🤑🤑🤑⠀.⠀.Click the link in bio 📲 to get $50 ANNUAL MEMBERSHIPS!⠀.⠀.This offer is good for new or current users! You can also give the gift of fitness 🎁 with a Fitplan annual membership gift card for just $50 💪🏼

⁣❗BLACK FRIDAY SALE❗⠀.⠀.$50 annual memberships 💪🏼 This sale is for new & current subscribers 🙌🏼⠀.⠀.Click the link in bio 📲.⠀.🎁 $50 Annual Membership Sale (new subscribers only)⠀.🎁 $50 Annual Membership Gift Cards (gift or use to extend your current subscription)

Fitplan elite trainer @Dannibelle_1 shows us how to maximize the booty gains 🍑🔥 use this routine for your next leg day warm up, to get those glutes fired up & ready to work!

Here’s an example of what discipline & dedication can get you - these videos are 2.5 years apart .⠀.Pro tip: When starting to train dips, try doing negatives until you build up the strength to go through the full ROM⠀.⠀.Click the link in bio 📲 to train with @fitgurlmel 💪🏼

⁣Another reminder of how much we appreciate you all ❤ thank you for all your hard work 💪🏼⠀.⠀.Drop a ❤ emoji if the feeling is mutual!⠀.⠀⠀.#memberappreciation #memberappreciationmonth #itrainwithfitplan #fitplanfam #fitplanapp #LFG #homeworkout #workout

⁣Today’s HIIT Sweat Sesh 💦 coming at you from Katie Chung 💪🏼 this workout is taken right out of her Body Rev program on Fitplan App 📱 .⠀.Click link in bio 🔗 to get the full 12-week plan & a 3-month Fitplan subscription for just $25 🤑 ⠀.⠀

Member appreciation month is still going strong 💪🏼. Here’s a little something from the whole Fitplan Team ❤️. We love seeing your progress and celebrating your wins 🎉 keep up the hard work and thank you for rocking with us!.#itrainwithfitplan #fitplanapp #LFG #fitness

Lauren Findley’s“Bodyweight HIIT at Home” 🏡 plan is now live in Fitplan app 📱. Lauren designed this 6-week program to push you to your limits with NO equipment 👊🏼 say goodbye to the easy home workouts, this plan is no joke! . Click the link in bio 📲 to get started!

Here’s some #MondayMotivation coming at you 💪🏼⠀.⠀.Graig knows that consistency is key 🔑 even in a pandemic! He’s putting in the work daily with @mrcalliet and has come a long way because of his dedication and Fitplan workouts!.#fitness #transformation #FitnessMotivation

As we continue our ✨Member Appreciation Month✨, today we want to bring you Rachel’s Fitplan story 💪🏼. Listen to her experience working out with @LinnLowes & @Michelle_Lewin on Fitplan app 📱 . #itrainwithfitplan #fitplanfam #fitplanapp #memberappreciation #LFG

Our community means the world to us here at Fitplan, 🌎 we are truly grateful for each and every one of you!⠀.⠀.To show our appreciation, we’ll be using our platform to feature some powerful member stories from our Fitplan Family 💜⠀

Alright Fitplan Fam, it’s time to TITAN UP with @MikeOHearn new Fitplan, “Dumbells at Home” 🏡💪🏼⠀.⠀.We know that getting to the gym can be tough these days, so Mike created this program to give you some serious work right at home! 🔥🔥🔥

TONE & SHRED at Home 🏡 with Dannibelle is now live on Fitplan app! 📱⠀.⠀.This new plan requires minimal equipment but delivers maximum results! Danni designed this program to utilize strength training and HIIT to get you toned and shredded from home in just 4 weeks 💪🏼⠀

Benefits of jump rope training:.🔹Efficiently burns fat.🔹Improves coordination.🔹Strengthens bone density .🔹Reduces risk of injury.🔹Increases cognitive function.

We are beyond excited welcome @officialjumpropedudes to the Fitplan family and announce the launch of their follow along & hands-free 🙌🏼 plans in Fitplan app!. Click the link in bio 📲 to start jumping your way to fitness today!

How to build muscle without gaining fat 💪. We all have fitness goals, and whether you're looking to just tone up, pack on some serious muscle or shed fat - the. tools you use to achieve these are all the same; diet & exercise. Click below to read more:.