Firefighter Nation
@firenation
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Shares are not endorsements. Firefighting & rescue news, training tips, photos, videos, & more. The home for firefighting and rescue community.
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Joined March 2009
Fitness in the fire service isn’t about abs or weight. It’s about endurance, strength, recovery, and focus under stress. Stop chasing the mirror—start tracking what really matters. 🚒💪 Full story:
firefighternation.com
The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job done.
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Firefighters: Strength, endurance, and sharp thinking matter under pressure. Creatine monohydrate can help you move faster, recover quicker, and stay focused—even in heat or sleep deprivation. Safe, proven, and evidence-based:
firefighternation.com
In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool for firefighters who aim to perform at their best.
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Scars don’t mean you failed. They mean you stood for something. Real leadership leaves marks worth wearing. Read more:
firefighternation.com
In every chapter of your professional life, figures loom who are ready to kick you in the teeth. Dennis Reilly on what it takes to keep moving forward.
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The firehouse kitchen table holds more than coffee—it holds our culture, mentorship, and legacy. Every firefighter has a role in keeping it alive. #FirehouseCulture #Mentorship Full story: https://t.co/n61i53g4OF
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Leaders with Dark Triad traits—Machiavellianism, narcissism, psychopathy—can put teams & safety at risk. Know the warning signs, protect your crew, and maintain high standards. Full read:
firefighternation.com
The authors examine three personality traits—Machiavellianism, narcissism, and psychopathy—that can destroy a fire department.
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The volunteer fire service is struggling—not just with numbers, but with morale and culture. It’s time to face the fire within. Read how we can reclaim our firehouses: https://t.co/LD55MUujbh
#FireService #VolunteerFirefighter #Leadership
firefighternation.com
Joshua Graham details the steps we need to take to help rebuild leadership and accountability in the volunteer fire service.
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Some of us didn’t just grow up around the firehouse—we grew in it. This story captures the pride, family, and lessons that make this the best job in the world. 🔥 Read it here:
firefighternation.com
Firefighter Nation contributor Bryan E. Costello covers his upbringing in the fire service, emphasizing the lessons he learned from mentors.
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Rumors spreading non‑stop? Trust eroding in the firehouse? That’s your volume and density growing. Take a look at how you can ‘read the smoke’ of your culture before the flame gets out of hand:
firefighternation.com
Reading smoke is vital to fireground success. David Hupp applies this method to diagnosing fire department organizational dysfunction.
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Fear of failure holds firefighters back in training. Mistakes = growth. Build a culture that trusts, supports, and teaches. Learn how: https://t.co/H975Gjw0yM
#FireTraining #FirefighterLife
firefighternation.com
Having a positive, supportive training environment will help your firefighters grow through learning from drill ground failures.
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Your back is not broken. It is doing more than it was ready for. Build strength where it matters - Planks - Single arm carries - Better hip movement See how to ease back pain and keep doing the job:
firefighternation.com
The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your back to minimize the wear and tear.
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It’s not the lights or the sirens. It’s the long nights, the rough calls, and those quiet moments after when it all hits. We show up anyway. Not for praise. Not for glory. Because someone needs us. To every firefighter and first responder who’s stepped into the unknown for
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Fire service trouble is not about calls or money. It is about leadership that refuses to change. We owe firefighters better. Full article:
firefighternation.com
The future of the fire service depends on whether we’re willing to confront the dysfunction we’ve accepted for too long.
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Modern home fires turn deadly fast. Sprinklers protect the public and protect firefighters from heat and smoke. Peg Paul explains why we should all push harder for residential sprinklers. Full episode: https://t.co/9uGC2wSVci
@HFSCorg
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🔥 Training the next generation of firefighters starts in high school. Cadets graduate certified, career-ready, and ready to serve. Learn how this program is shaping the future of the fire service: 👉
firefighternation.com
Dr. Cary Thompson discusses how a high school fire training program can help solve recruitment issues.
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True leadership isn’t the loudest voice in the room. It’s the firefighter who shows up early, learns from mistakes, and leads quietly. Earn it, don’t fake it. Full story:
firefighternation.com
Quiet leadership means humility, but it's not passive. James Cook on how firefighters can cultivate this on the training ground and fireground.
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Fire is a thinking enemy—fast, calculated, and unforgiving. Victory begins with respect and preparation. Know the enemy. Own the enemy. 👉
firefighternation.com
Fire doesn’t care about your years on the job, your confidence, or your title. It responds only to those who are ready.
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FDIC International 2026 is bringing leadership, innovation, and connection to the forefront. Two exclusive leadership events return with a new schedule shaped by attendee feedback—giving chiefs and senior officers more time to engage, collaborate, and make the most of their FDIC
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🔥 Is the modern fire service losing its tradition? 🔥 Today's recruits are skilled, eager, and tech-savvy. The real issue? A gap in understanding between generations. Let's bridge that gap and preserve our culture. 🔗 https://t.co/13gLTcuFJB
#Firefighting #FirehouseCulture
firefighternation.com
Our new firefighters are skilled and eager, but If they are not supported, they may leave the profession.
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Firefighters face hidden battles. Targeting the vagus nerve may help manage stress, anxiety, and depression on and off the job. Learn how to protect your mental health: https://t.co/urcgx95evl
#FirefighterMentalHealth #EMS #VagusNerve
firefighternation.com
Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.
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After a tough call, silence often wins. It’s not weakness—it’s habit. But connection starts with one question: “What’s up with you?” Read how small check-ins can make a big difference on your crew:
firefighternation.com
In a job that demands so much of us physically, it’s easy to forget how much it can take from us emotionally.
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