Octave
@findoctave
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Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible to more people.
San Francisco, CA
Joined July 2018
While we are sharing resources today, we also know the biggest resource of all is each other. Here are some other ways to help:.
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Holiday fomo = seeing everyone’s elaborate holiday plans on social media and comparing them to yours. (btw they’re probably doing the same exact thing)
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Wherever you are and whatever you’re doing this week, hope you’re taking time to care for yourself ❤️
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Mental health is complicated, getting started with Octave Therapy isn't. #mentalhealth #therapy #octavetherapy
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Word is we’re promising 💁♀️ . We’ve been recognized among the Most Promising Digital Health Startups of 2024 by CB Insights! . Being included in this list is a testament to our mission of building a mental health care system that gives patients, providers, and payors agency.
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RT @BHBusinessNews: Join Sandeep Acharya, Co-founder and CEO of @findoctave at the INNOVATE Conference on December 11 in Arlington, VA for….
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Is it a panic attack or an anxiety attack? While they share some symptoms, they differ mainly in intensity and onset. Octave therapist Hailey Perez, LMFT wrote about how to handle both and regain control both in the moment, and after the fact: #therapy.
blog.findoctave.com
From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks...
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#Anxiety is (mostly) inevitable. While you may feel like it has complete control, there are a ton of science-backed skills to combat the anxious moments. One of the most common that therapists recommend is progressive muscle relaxation. How to do it: . 1. Get comfy. Either
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We know how easy it is to get lost in your thoughts. Instead of giving into it… .👉 Practice grounding exercises like body scans & breathing exercises. 👉 Stop scrolling. The content isn’t going anywhere. 👉 Consider #therapy. You don’t have to navigate the big feelings alone.
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We'll get through today together, one breath at a time ❤️. #ElectionDay #ElectionDay2024 #Election #OctaveTherapy
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Not always. but like most things, it's all about how you use it. Octave’s Senior Clinical Director Dianne Mani, PsyD offers insight on how using it in the right ways can uplift your mental well-being. #MentalHealthMatters #MindfulScrolling
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Make your mind a place you feel at peace ✨. For some, a consistent #selfcare routine can help calm the mind, for others, working through challenges in #therapy can help. Whatever it takes, make it a priority because you spend more time with you than anyone else. #MentalHealth
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RT @dailypenn: New year, same stressors? 😵 Get ahead of it with @findoctave therapy. Octave has in-network therapists who can meet your ne….
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👉 Research shows men are socialized to hide their feelings, leading to undiagnosed and unaddressed mental health issues. Meanwhile, women are more likely to seek help and, therefore, be diagnosed and treated for their mental health issues. #mentalhealth #suicideprevention
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SURGEON GENERAL'S WARNING: Parental stress is now an urgent public health issue. 48% of #parents say that most days their stress is completely overwhelming compared to 26% among other adults.
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‘Pretty privilege’ isn’t just about appearances—it affects self-esteem, confidence, and our mental. Octave clinical director TJ Mocci, LMFT talks with @noma_nz at @verywellmind about this cognitive bias phenomenon.
verywellmind.com
Discrimination based on physical appearance is a prevalent issue, but you don't have to let it define or confine you. Experts break down how to overcome the pressure of pretty privilege.
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Octave therapist Gloria Magana, LMFT discusses the 10 traits of codependent relationships, and answers some of the commonly asked questions about codependency. Read more:
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