New research shows microplastics in the body may be linked to a 350% higher risk of heart attack, stroke, or death, underscoring an urgent need to cut plastic pollution and study long-term health impacts. PMID 38446676

106lbs of grip strength today up from 104 last week, grip strength and Vo2 max are two of the best predictors of health and longevity we have right now. The flashing of 36.8 is signaling up 36.8 lbs from the last women that I had test their grip strength.

It's not about being ready someday, it's about being ready every day. Train at home with your own personal VR shooting simulator.

What a poor night of sleep does to your glucose, 8.25 hours of sleep, waking glucose, 81 average glucose 85, 6.25 hours of sleep, and staying up past my bed time, waking glucose 84, average 95. We know that poor sleep impacts glucose, but here’s the proof in real time. Prioritize

Being proactive with your health is not “obsessive.” It’s self love.

Headed to speak at @BuckInstitute today for the Longevity Summit, see you there!

Let what happened at MiMedx serve as the poster child for what can happen to public companies and their management under today's new legal system. Learn the strategies you need to protect your company, shareholders and your professional legacy. Knowledge is everything!

VO₂ max, grip strength, muscle mass, bone density, these are the labs that changed how I see aging. If women tracked these as obsessively we they track weight, everything would change.

Headed to speak at limitless live today — my friend @jimkwik ‘s event in SD! Hope to see you there!

Starting a female sexual health series / protocol for optimization with some of the leading MDs in the space. What are the topics you’d like to have addressed. What we have so far: 1. Low libido 2.Low arousal 3.Vaginal dryness 4.Vaginal atrophy / GSM 5.Pain with intercourse

Glucose with CGM is going well. Have continued my standard diet to see what happens. The only spikes I have come from: Morning black coffee if I drink it too fast, HIIT spikes it, and sauna (completely normal to spike during HIIT and sauna) Metabolic health is essential for

Unlock Asia's green growth opportunities and drive decarbonisation strategies from SG.

Sunday Zone 2 + Upper Body

Come with me to Australia

Women have been left out of the research, we’ve been gaslit, dismissed. We deserve better. It is time for us take charge of our health. I am sharing my labs and developing the female longevity protocol for free (alongside some of the world's top female doctors) in hopes that it

Have been traveling/speaking a ton as of late. Reminder to myself that the social connections and friend time that I have at these events, outweighs the time zone changes, lower HRV and forced modifications to my schedule.

BREAKING: The world’s largest scientific review confirms that ultra-processed foods damage every single organ in your body… This is a global health crisis.

Zinc regulates immunity, ovulation, skin health, and progesterone production. It’s also essential for SOD, an antioxidant enzyme that defends against aging. Test don’t guess.

Obsessed with what HBOT does to stress, it obliterates it. So important for women, as we experience higher physiological stress.

Sunday sauna + VO2 🙂‍↔️