Upcoming drumming tour dates Europe w/ Distorted Pony 4th nov Bologna, Italy- Tpo 5th nov Como, Italy- Joshua club 7th nov Hamburg, Germany- Hafenklang 8th nov Poznan, Poland - Ck Nowe Amore 9th nov Wien, Vienna - Rhiz 10th nov Verona, Italy- Colorificio Kroen 11th nov Tba

SludgY thrashy doooooomy stuff that makes me release thaaa darknessssssss

Progressing… working towards scorpion headstand .. variations and experimentation of personal physicality 💪🏻 #yoga #YogaForAll #headstands

Actively growing .. seeking to reach new personal levels of ability #yoga #yogavibes #yogapractice

A simple lunge with moderation for opening up hip flexors #yoga #stretch #hipflexors #hips

Stress is a silent killer and can be debilitating in life. How do you manage it? I conquer it with exercise (HIKING, dancing, yoga) with adaptogenic herbs/supplements like CBD, holy basil, ashwaganda, theanine and magnesium. Even a long walk and deep breathing can help.

Do you participate in self-care regularly? What is a new healing modality you will do for yourself this week? Try yoga, stretching, infra-red sauna, a float tank, massage, foam rolling, vibration therapy, etc. You should be doing something for yourself every day! Make the time.

Lovely day on the beach, opening up my hips with some pigeon, splits and extended camel pose. #yoga #yogalife #beach #yogaonthebeach

Get outside and feel the earth under your bare feet. Grounding is one of the easiest ways to calm your nervous system and feel more connected to yourself! Stretch your body - it wants to mooove! Email me for private yoga coaching ➡️ https://t.co/LQp8WYcTgI

Sunset yoga 🌞💕 Been a little MIA on social media lately .. life has phases where online interactions ebbs and flows and I isolate myself until I’m ready to resurface again. Trying to organize plans and motivations. You know that feeling of taking a step back to breathe? It’s

Yoga flow tonight - getting that deep bow 😘

Trying to get this scorpion headstand down! It's getting there! #yoga #headstand #YogaDay #yogainspiration #yogateacher #Scorpion

Practicing some acro yoga 💚🌱🍃🌿🍏🌞 https://t.co/hCdm68lyLJ #yoga #acroyoga #acro

SludgY thrashy doooooomy stuff that makes me release thaaa darknessssssss

Happy Monday. Happy beginning of fall. Getting ready for the week. What is your grind looking like?

Goooood morning. What are you up to this weekend? Any fun plans? What’s something you could try new this weekend?

If you have a minute to vote for my beautiful niece & nephew in this baby contest, it would mean a lot to me. Thank you so much 🙏💗😍 https://t.co/DgxRqhkW7m https://t.co/aAZEsj2kl7

Hope your Monday has been going well 💚

What’s your newest favorite adjective? Mine is assiduous - meaning “constant in application or effort; working diligently at a task” - because it’s something I’d like to be more with things I don’t necessarily love to do. 😅 📸: @phlashstudios 🙏

Have a rockinnn Monday fun day 🩷😎

“Never argue with stupid people, they will drag you down to their level and then beat you with experience.” -Mark Twain