Frans Bosch Systems
@fboschsystems
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Education in the form of seminars, movement analysis & consultancy.
Joined May 2019
π Quote from Page 225 of Strength Training & Coordination: An Integrative Approach π Link in bio to learn more
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Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! π Link in bio to learn more . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performance
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The FBS Team has been hard at work enhancing both the functionality, information and user experience of the #fbsexerciseapp - the ultimate tool for physiotherapists, strength and conditioning coaches, and other high-level professionals working in sport.
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FBS: an integrated approach to sports-specific training. Link in bio to learn more. π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach
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π Quote from Page 122 of Strength Training & Coordination: An Integrative Approach π Link in bio to learn more . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach
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Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! π Link in bio to learn more
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#coachingtools π Link in bio to learn more . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach π Anatomy of Agility: Movement Analysis in Sport
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π Quote from Page 150 of Strength Training & Coordination: An Integrative Approach π Link in bio to learn more . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach
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Quote from Chapter 5 of Anatomy of Agility: Movement Analysis in Sport . . . π Link in bio to learn more . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ
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π Quote from section on 'Reflex Training' Page 280 of Strength Training & Coordination: An Integrative Approach
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Here's an exercise coaches may select, to help their athletes build co-contraction control round the support-side hip (attractor: Hip Lock). Download the #fbsexerciseapp for hundreds of attractor-based training drills
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π Excerpt from chapter 2 of 'Anatomy of Agility: Movement Analysis in Sport' π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ
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π Quote from page 123 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ
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CHAOS Ball Switch Jumps Hereβs a chaotic exercise that challenges the ability to organise the abdominal muscles around their optimum length - an important attractor for movements where energy needs to be transferred through the trunk.
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π Quote from page 146 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach
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Simon Jones (Sydney Roosters Head of Performance) after completing the FBS International Course in 2024. >> Registrations open for SYDNEY, December 2025 . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ
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ATTENTION Physiotherapists / S&C Coaches / Sports professionals. The FBS International Course is coming to AUSTRALIA in 2025!! π Link in bio to register #fbsinternationalcourse
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π Quote from page 69 of Strength Training & Coordination: An Integrated Approach (link in bio to get your copy) . . . π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performanceβ π Strength Training & Coordination: An Integrated Approach
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Download the #fbsexerciseapp for hundreds of attractor-based training drills, along with detailed descriptions, smart search capabilities and more! π Link in bio to learn more π
π«ππ§π¬ ππ¨π¬ππ‘ ππ²π¬πππ¦π¬ π§ βChanging the way we think about movement & performance'
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