Working on the not so much fun stuff tonight…..@FASSTraining Fall Ball with @RBI_VA and wooden bat in Winchester.

2025-week 1 varsity on @Hudl @PlayBookAthlete @JRichterNCSA @NCSA_Football @FASSTraining @CHSFalconsFB https://t.co/UxnfB1bbS4 #hudl

2025-week 2 varsity. @JRichterNCSA @NCSA_Football @PlayBookAthlete @FASSTraining @CHSFalconsFB https://t.co/I9GGwsrC4E

Couple of more videos from the gym this week at @FASSTraining Looking forward to 3 games this weekend with @RBI_VA and the wooden bat league with @ClarkeCoBase

Thankful to be listed as one of the top 3 defenders for the game against East Rockingham. Check out this @hudl Game Recap: Woodstock Central vs. East Rockingham 2025 https://t.co/400rhYAwbZ #hudl @JRichterNCSA @PlayBookAthlete @FASSTraining

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsten Dominick Suwak and @suhornetssb Taylor Smith!! #GoSUHornets

Thanks to @FASSTraining I’ve knocked .3 seconds off my 40 time since February and stolen 3 bases so far this season.

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetslax Dillon Bakhsh and @suhornetswlax Julianna Fohner!! #GoSUHornets

https://t.co/E9vZzwdHuV

All-Region 4D girls’ 🏀: #Handley junior Reagan Edsell named Player of the Year

All-Region 4D Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year and the Judges’ Zach Harrell-Zook named Coach of the Year

All-Northwestern District Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year

https://t.co/QzuQPe5uxO

So thankful to be named Region Player of the Year! Time to get back to work for the summer! @JHHSGirlsBball @TeamTakeoverGBB

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetstfxc William Crowder and @suhornetssb Allison McQueeney!! #GoSUHornets

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsmbb Dorian Davis and @suhornetssb Cadence Rieg!! #GoSUHornets

Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️ #fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUHornetsBB Jamie Padilla and @SUHornetsWLAX Alex Ripkin! #GoSUHornets

Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready? #topperformer #fasst #risetotheoccasion #fasstathlete

Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUhornetsTFXC Mekhi Mims and @SUHornetsWBB Emily Williams!! #GoSUHornets