F3 Marin
@F3_Marin
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Tiburon, CA
Joined February 2020
6 pax for a beatdown delivered by @F3_Marin alum and godfather, F3 Pollack (@jarjop). Awesome to have @F3Grillz and @F3_DaVinci join us from @F3Omaha as well. All NORCAL men welcome (@mikeroweworks?) to join us next Saturday at 0700 hrs at Blackies Pasture for a free workout!
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Six at Dark Horse for a Helo-led beat down of Tortoise and the Hare B.O.M.B.S. (Not shown: Goose)
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Stoked to be joined by 2 FNGs for a 0700 beat down by F3 Helo. Welcome F3 P-1 and F3 Piston!
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Pole Cat dropped a monster of a beat down. Our smiles are from the relief that we survived it!!
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3 pax met at Dark Horse for a F3 Pole Cat beat down with plenty of bear crawls and “coupon” work!#getstronger2021
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Sorry, no J-Lo dressed like a Christmas Tree at this party! 2 pax receive a beat down to kick off the New Year: 21 laps + 21 exercises * 21 reps each = fun in the gloom!!
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Helo murdered many bunnies today at The Darkhorse. 4 pax joined the fun. Welcome FNG Paul. Now Johnny Chucky.
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On the first day of beatdown Pollock gave to thee... 1 50 yard dash 2 star jumps 3 air squats 4 merkins 5 buuuuuurrrrrrrpeeeees 6 SSH 7 carolina dry docks 8 alternating press ups 9 WW2 sit ups 10 monkey humpers 11 mountain climbers 12 tuck jumps
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4 played statue, grave, statue followed by BLIMPS at The Darkhorse. Welcome FNG F3 Fury.
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2 for the TURKEY DAY beat down. Triple Nickel. Up downs Reverse Lunge Kickbacks Elevenssquat / curl Yurpee Dips Alternating Shoulder Taps Yul Brynner #gratitude
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