F3 Legacy
@f3_legacy
Followers
77
Following
21
Media
82
Statuses
111
***Temporarily moved to Main Thang (Peace Center in Downtown Greenville), Saturdays at 6 AM.*** Boot camp workout
300 S Main St, Greenville, SC
Joined February 2020
4 pax for a sweltering workout at Legacy this morning. Starting next week we're moving to Main Thang at the Peace Center in Downtown Greenville. 6 AM. @F3SwampRabbit
0
0
2
Stove Top (@neilcbarley) and Stitch with the co-Q at Legacy tomorrow. Come out to the last workout at Legacy before we transition to Main Thang Saturdays. @F3SwampRabbit @F3MainThang
0
0
3
Your plans for Saturday: 1. Boot camp at Legacy @ 6. 2. Participate in F3's Rebuild Upstate volunteer event ( https://t.co/RES1Ar0kwh). You'll be helping a fellow Greenvillian in need. 3. Go home and kick your feet back knowing you did something meaningful. @F3SwampRabbit @F3Greer
0
4
3
Your plans for Saturday: 1. Boot camp at Legacy @ 6. 2. Participate in F3's Rebuild Upstate volunteer event ( https://t.co/RES1Ar0kwh). You'll be helping a fellow Greenvillian in need. 3. Go home and kick your feet back knowing you did something meaningful. @F3SwampRabbit @F3Greer
0
4
3
7 pax for an Inspector Gadget (@RussellVConner) led 4 corner workout. Derkins, burpees, amongst many others were conquered by all. @F3SwampRabbit
0
0
1
We interrupt your regularly scheduled scrolling for this important message from the president of our F3 Nation: https://t.co/HA2fiHnJW6
4
17
45
Start day 6 of extreme week with Stitch in his inaugural co-Q with YHC at Legacy, 6 AM Saturday. Come support our brother! @F3SwampRabbit @F3MainThang @F3Greer
0
0
2
4 pax for a Tour de Verdae with 100 burpees (take that @ryanpendy!) and whatever else YHC could come up with. Welcome to Legacy, Sandstorm. @F3SwampRabbit
0
0
2
7 pax for a holiday weekend beat down courtesy of @ryanpendy including hillside 11s with burpees and endless core exercises. Well done men. @F3SwampRabbit
0
1
3
Start your holiday weekend off with a bang! @ryanpendy with the gun-powdered, TNT loaded Q tomorrow at Legacy Park. @F3SwampRabbit
0
2
4
8 pax came out for a cool morning anniversary inspired workout. Welcome FNG ferret!
0
0
2
Do the hard thing and come get better at Legacy Park on Saturday at 6 AM. You won't regret it. @F3Greer @F3SwampRabbit
0
0
1
5 pax got better at Legacy with the merkin mile and Super 21's, or was is 12's? Good work, men.
0
1
2
Play-Doh (@adamcdrake06) with the Q tomorrow at Legacy. Come get molded into a better man. @F3SwampRabbit @F3Greer
0
0
3
@F3SwampRabbit it's time to do our part in the @F3FreedToBleed campaign. A massive blood shortage means you can literally save a life today at Aldersgate United Methodist from 10-3! Sign up for a slot below, but walk-ins welcome. https://t.co/OBPF0trgAC.
0
2
0
6 pax for a @RussellVConner led anniversary inspired beat down of endless merkins, air presses and squats. Happy 7th F3 anniversary Inspector Gadget.
0
1
4