#pb @F3Isotope Don't let the Super Bowl hangover linger. Come put in work at #ArniesArmy. 0530 Birkdale clubhouse. @StefanWiltz

@Panthers @AtriumHealth

This is how @F3Nation starts off 2026! Thanks to all the PAX who converged across the nation today and our AOs who came to the @F3Metro 15 year NYD Convergence. 135 STRONG, including an 80 year old PAX. No fart sacking in ‘26!

🚨GIVEAWAY ALERT🚨 In honor of the Thanksgiving Holiday yesterday, and to show how THANKFUL we are for #WPN, We have TWO FREE TICKETS to giveaway to the UNC Game tomorrow! To enter: 1. Retweet and Like THIS tweet 2. Follow Us on Twitter Winner will be contacted at 7:00 PM!🐺

#bb 3 started their morning off right at #ArniesArmy. @F3Isotope @StefanWiltz @ellerjk @brucehurley

#f3counts 3 at #ArniesArmy @StefanWiltz @F3Isotope

#pb @F3Isotope The MQ is away and left me the keys to #ArniesArmy. Should be fun. 0530 Birkdale clubhouse. @StefanWiltz

Love it. Philip Rivers retires as a member of the #Chargers

I just posted a Backblast, go check it out! @F3Isotope https://t.co/Wcs5Aq1VK3 #BB @Mulligan_F3

#pb @F3Isotope 4 Banger launches at 545 tomorrow from Birkdale Starbucks for the standard route. Come get 4 miles and 4 bangs. @Mulligan_F3

I just posted a Backblast, go check it out! @F3Isotope https://t.co/3PZ4P7z7Tg #BB @TurncoatF3

#pb @F3Isotope I've got the keys to the #MightyOak tomorrow. We'll do some type of workout. I'm sure it will be fun. @TurncoatF3 0530. Grand Oak.

I just posted a Backblast, go check it out! @F3Isotope https://t.co/20VlR8lICB #BB @StefanWiltz

#f3counts 9 for a colder than expected #ArniesArmy @F3Isotope @StefanWiltz

#pb @F3Isotope I got the Q at #ArniesArmy tomorrow. Minimal running, otherwise #S2K. 0530, Birkdale clubhouse. @StefanWiltz

I just posted a Backblast, go check it out! @F3Isotope https://t.co/qo3ilzBkGK #BB @F3Stray

#f3counts @F3Isotope 6 for some cold speed work at Ludicrous Speed. @F3Stray

#pb @F3Isotope Last big speed day before the Huntersville Half. We'll do some 800s and a couple 200s if time permits. Richard Barry Park 05:30. Extended warmup at 5:10 #LudicrousSpeed @F3Stray

I just posted a Backblast, go check it out! @F3Isotope https://t.co/B4sPpBdRCO #BB @Mulligan_F3

#f3counts @F3Isotope 5 for a Highlands heavy #4Banger. @Mulligan_F3