Eni's Lab
@enis_lab
Followers
197
Following
490
Media
455
Statuses
3K
The One Stop Health & Fitness Hub! |🍴Food | 🏃🏼♀️Fitness | 💆🏽Wellbeing | 💪Personal Training | 📲Fb: Eni's Lab |⌨️https://t.co/qV91l5FrmL |
London, England
Joined June 2016
Why Stretching Is Key For Reaching Your Fitness Goals @BB_Bloggers @HealthBlogRT @UKBloggers1 @MelaninBloggers @QualityBlogRT @MicroBloggers #fitness #stretching.
0
3
6
Today has been dubbed #BlueMonday as it has been found people are most depressed 3 weeks into a New Year? How do you shake off the blues?.
0
1
0
Great social for the ladies!.
Just over a week till we hit the bags for a special Box & HIIT class with brunch, join us:
0
0
0
We’ve been missing for a while but have a whole lot of content to roll out for you!!!.
0
0
0
LEG POWER 💥 .SAVE for your next leg day! 🦵 .The workout was QUAD dominant! .THE EXERCISES: .1️⃣SQUATS .2️⃣LANDMINE SQUAT PRESS.3️⃣LANDMINE SQUAT JUMPS. Complete 12 reps of each exercise for 3-5sets!. It can work as a Tri-set or part of a full leg day!
0
4
10
JUMPING INTO THE WEEKEND 🔥. Hope everyone has had a blessed week! .Here’s an exercise you NEED to try. The plank jack push up! Great for your core and arms. Add it to your bodyweight/ cardio routine or ab workout 🏋️♀️
0
3
4
RT @BrunchBarbell: Have you got your ticket to our next and LAST event of 2018? 😢🥳. There are just 13 days to go 💪💪. On the night:.- twerki….
0
1
0
RT @Refinery29UK: If you've ever felt intimidated walking into a new workout class, you're not alone. Meet the trainers building safe and….
0
17
0
3 Badass Women Taking The Fear Out Of Fitness via @refinery29uk #promofeature.
refinery29.com
If you’ve ever felt intimidated walking into a gym, you’re not alone. These female trainers are working to make fitness more inclusive for all women.
0
0
0
Why you need to try exercise snacking if you’ve got no time to work out
getthegloss.com
Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you...
0
1
1