Eni's Lab
@enis_lab
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The One Stop Health & Fitness Hub! |🍴Food | 🏃🏼♀️Fitness | 💆🏽Wellbeing | 💪Personal Training | 📲Fb: Eni's Lab |⌨️https://t.co/qV91l5FrmL |
London, England
Joined June 2016
Why Stretching Is Key For Reaching Your Fitness Goals https://t.co/cRqm6SPCk3
@BB_Bloggers @HealthBlogRT @UKBloggers1 @MelaninBloggers @QualityBlogRT @MicroBloggers #fitness #stretching
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Today has been dubbed #BlueMonday as it has been found people are most depressed 3 weeks into a New Year? How do you shake off the blues?
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Great social for the ladies!
Just over a week till we hit the bags for a special Box & HIIT class with brunch, join us: https://t.co/hvrQTqWSHy
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We’ve been missing for a while but have a whole lot of content to roll out for you!!!
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LEG POWER 💥 SAVE for your next leg day! 🦵 The workout was QUAD dominant! THE EXERCISES: 1️⃣SQUATS 2️⃣LANDMINE SQUAT PRESS 3️⃣LANDMINE SQUAT JUMPS Complete 12 reps of each exercise for 3-5sets! It can work as a Tri-set or part of a full leg day!
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24 hours to go! 😫🙌🙌🙌🤪
2 Days until our End of Year Party 🎉 We have so much in store for you ladies from fitness classes, massages, nail art, food, drink and PRIZES to be won! Last 10 tickets available at: https://t.co/HO4t0sabwS See you there 🤪💥
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JUMPING INTO THE WEEKEND 🔥 Hope everyone has had a blessed week! Here’s an exercise you NEED to try. The plank jack push up! Great for your core and arms. Add it to your bodyweight/ cardio routine or ab workout 🏋️♀️
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Have you got your ticket to our next and LAST event of 2018? 😢🥳 There are just 13 days to go 💪💪 On the night: - twerking heels class - HIIT class - nail art - massages And more! ALL included in your ticket 😉💅🤓 Join us:
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If you've ever felt intimidated walking into a new workout class, you're not alone... Meet the trainers building safe and inclusive gym environments for all women 💪 #ad @adidaswomen #heretocreate
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3 Badass Women Taking The Fear Out Of Fitness https://t.co/0SxOJ0lzGr via @refinery29uk #promofeature
refinery29.com
If you’ve ever felt intimidated walking into a gym, you’re not alone. These female trainers are working to make fitness more inclusive for all women.
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Why you need to try exercise snacking if you’ve got no time to work out
getthegloss.com
Studies suggest that it’s as effective as long slog gym sessions and it’ll help you hit your health goals without early alarms or stressful scheduling. Here’s how fitness snacking works and why you...
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