Is Sugar Addiction Real? -

Had some bananas going from ripe to spoiled so I decided, ‘well, can‘t waste them! I’ll make healthy banana bread!’ (It’s made with whole wheat flour and applesauce). THIS IS CALLED RATIONALIZING, LOL!!…

Is Sugar Addiction Real? -

The Mom Show! -

Too Much On Your Plate? -

The Self Care Show -

Do Food Cravings Reflect Feelings? -

Control The Controllable -

Do Food Cravings Reflect Your Feelings? Have you been craving crunchy/salty, crunchy/sweet or high fat foods a little more than usual? The foods you crave can give you insight into how you’re feeling. Join me on my…

Control the Controllable! How to Get a Handle on Stress/Emotional Eating Virtual Group -

UPDATED! 😃 Emotional Eating - 5 Ways To Get Control -

Emotional Eating - 5 Ways To Get Control -

How NOT To Gain Weight While At Home -

Let's Talk About it: Stress -

Check out my Facebook live, 3 tips for staying sane while working from home!

7 True or False About the Coronavirus - https://t.co/NbKuihx5zo

IMPORTANT UPDATE- We Are Still Open & Here to Support You! - https://t.co/wI7qzmSwiO

5 Salad Dressings  That Rock! - https://t.co/19fV2EyyKQ

UPDATE- Rochdale Village Community Center Health & Wellness Workshop is now VIRTUAL! - https://t.co/dfdkhZrFS0

UPDATE- Rochdale Village Community Center Health & Wellness Workshop is now VIRTUAL! - https://t.co/n0kRvFOwCH