El__dojo
@el__dojo
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自己愛 El DOJO🏯🦾🦿 Ex professional baseball player 🏝🌊 Catching coordinator 🦾 poetic movements‼️
Atlanta, GA
Joined June 2022
RT @theclarkmoran: I hit 405 on trap bar deadlift today 🔥 @el__dojo @gamecocksNB @Nick4LYFE33 @Baseball_bscc @coachbfric .
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RT @theclarkmoran: A few clips from @lint_sawyer’s bullpen yesterday 🦾.@gamecocksNB @Nick4LYFE33 @el__dojo @JHattenstein @coachbfric @co_cl….
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📌 Start working on these 3 steps individually and progressively. Mastering these foundational details will allow you to advance to more complex improvements in your throwing technique and mechanics.
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👉 Step 3️⃣: Work on the Efficiency of Your Front Side Movement.🎯 Why? Your front side (the front part of your body, arm, and shoulder—left side for right-handed catchers) guides the precision, direction, and power of your throw. Poor front-side mechanics can waste valuable time.
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👉 Step 2️⃣: Focus on Improving Your Exchange Time.🎯 Why? The speed and fluidity with which you take the ball out of the glove and transfer it to your throwing hand is crucial to reducing your pop time.
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👉 Step 1️⃣: Evaluate Your Initial Stance and Pre-Pitch.🎯 Why? Your initial stance and how you prepare your body before receiving the pitch directly affect the efficiency and speed of your throw.
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📌 Empieza a trabajar estos 3 pasos de forma individual y progresiva. Al dominar estos detalles iniciales, podrás avanzar a mejoras más complejas en tu técnica y mecánica de lanzamiento. 🔥¡GUARDA Y COMPARTE ESTE POST!🔥.
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👉 Paso 3️⃣: Trabaja en la eficiencia del movimiento del "front side".🎯 ¿Por qué? Tu front side (lado delantero del cuerpo, brazo y hombro izquierdo para catchers diestros) guía tu precisión, dirección y potencia del tiro. Mal manejo del front side puede hacer que pierdas tiempo.
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👉 Paso 2️⃣: Enfócate en mejorar el intercambio de bola (exchange time).🎯 ¿Por qué? La velocidad y fluidez con la que sacas la bola del guante y la transfieres a la mano de lanzar es determinante en reducir tu pop time.
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👉 Paso 1️⃣: Evalúa tu postura inicial y tu pre-pitch.🎯 ¿Por qué? Tu postura inicial y cómo preparas tu cuerpo antes del lanzamiento condicionan completamente la eficiencia y velocidad de tu tiro.
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RT @fordmonin4: Framing at @el__dojo . @ATL_PlayerDev @lightning_ATL @PG_Georgia @PrepBaseballGA @prepbaseball @PB_Uncommitted @Hudson_PBR….
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RT @CTDobbie28: Had a great time getting behind the plate last weekend to catch Yankee starting pitcher Clarke Schmidt! @prostockbc @PaceKn….
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RT @jakebrownnn4: Couple of throw downs from last session. Getting ready for the season! . @BUncommitted @ATL_PlayerDev @EliteSportsAdv @el….
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RT @aj_white_: Great work with @el__dojo 💪🏼💪🏼. @nblount41 @lhpuncmlb @aidanmac_27 @AlpharettaBB @MikeEwingRSA
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