Happy for Sam Costelow today he had a solid game before he went off injured 👏 Some of the comments about him starting this week has been awful. Its easy to say that when your watching from a settee and not on that stage. I think his performance done 🖕to a few people today 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I don’t follow hockey, but this had me tearing up. They brought their teammate’s (who was killed by a drunk driver) kids out onto the ice with their dad’s jersey to celebrate the moment. 🥹

Wow Wales 20's what a tonic! Organised, committed and togetherness. Love it. Hope now they can keep it going for the 2nd half 🏴󠁧󠁢󠁷󠁬󠁳󠁿

How the hell Tommy Reffell is not in the Welsh squad baffles me! Stats don't lie. 🤔

Absolutely!! …. Tommy Reffell .. how is it possible that he doesn’t even get in the squad ? The stats and the performances speak volumes.. #SteveTandy please take note of the Prem ..

🚨 𝗧𝗘𝗔𝗠 𝗡𝗘𝗪𝗦 🚨 Your Pontypridd team for tomorrow’s Admiral Premiership clash against @RFCMerthyr is locked IN!🔒 ↩️ Return of the Mac 💪 ↩️ Return of the Fijian flyer 🇫🇯 Here’s how we line up ⬇️ #WeArePonty ⚫️⚪️

𝐈𝐂𝐘𝐌𝐈 | The Ponty Rugby Show 📻 Did you miss last night’s @gtfm_radio Ponty Rugby Show? Don’t worry - we’ve got you covered!🎤 @MrGriffithPE was Guto Davies’ special guest 🤝 🎧 𝙇𝙞𝙨𝙩𝙚𝙣 𝙗𝙖𝙘𝙠 𝙝𝙚𝙧𝙚 🔗👉 https://t.co/7Oy24CobBt #WeArePonty ⚫️⚪️

📊 STAT ATTACK | 𝙏𝙝𝙚 𝙬𝙞𝙣𝙜𝙚𝙧𝙨’ combined stats so far this season 🏃‍♂️💨 Joe Davies x @MrGriffithPE x @StuckeyDale x Jude Williams ⬇️ 1️⃣8️⃣ starts 1️⃣3️⃣ tries 𝗣𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗺𝗮𝗴𝗶𝗰 𝗼𝘂𝘁 𝘄𝗶𝗱𝗲 🪄✨ #WeArePonty ⚫️⚪️

🗣️ “𝐓𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐜𝐫𝐨𝐰𝐝 𝐡𝐞𝐫𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐧𝐢𝐜𝐞 𝐭𝐨 𝐛𝐚𝐠 𝐚 𝐟𝐞𝐰 𝐭𝐫𝐢𝐞𝐬 𝐚𝐬 𝐰𝐞𝐥𝐥…” A very happy @MrGriffithPE shared his thoughts after this afternoon’s win against Newbridge 🙌⬇️ #WeArePonty ⚫️⚪️

❤️ "This one's for Ricky." Richard Ashcroft dedicated his Bittersweet Symphony performance on Drive to Ricky Hatton 🩵

I’d like to congratulate @RyderCupEurope on their victory. Your team play the first few days was sensational. More importantly, I’d like to apologize for the rude and mean-spirited behavior from our American crowd at Bethpage. As a former player, Captain and as an American, I

🚨 𝗧𝗘𝗔𝗠 𝗡𝗘𝗪𝗦 🚨 Your Ponty line-up for tomorrow’s Premiership opener against @BRECONRFC has landed 🛬 Here it is 👊⬇️ #WeArePonty ⚫️⚪️

Oh dear oh dear oh dear, see ya!

@NewportRFC I've never seen beer cans thrown at away supporters like those Ebbw Vale supporters did and those boys throwing coins at the supporters bus window, there was some pretty bad behaviour from some of their supporters after the game. But what a way to end our 150th season.

Loved my time with @bridgendravens. All good things have to come to an end sooner or later. 🔵⚪️

Not the result for us last night, but was great to share the touchline with @edgriff68 one last time. Ed & the backroom staff @bridgendravens have been so friendly and welcoming during my time at Llandovery. I'll have to rely on my mate Dickie for biscuits & ☕ 😁 Pob lwc Ed 👍🏻

Wishing our friends at Brynteg Comprehensive School Year 9's all the very best as they face Garth Olwg in the Welsh Schools Cup Final at Cardiff Arms Park today. Go well, boys! 🔵⚪

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🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 We have a small number of Wales v Ireland Guinness Six Nations tickets available. 🎫 4 seated together at £115 each 🎫 2 seated together at £115 each Interested? Contact norm.spain@gmail.com 🔵⚪

Strong words from Ken. 👏 He absolutely bang on.