Dylan Benjamin
@dylanbenjamin__
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Helping busy men 35+ get leaner & stronger | Weekly coaching & accountability | 800+ transformations in just 3 hrs/week
Joined June 2025
Here’s what you DON’T need if you want to get in shape: 6 workouts a week. Cutting out carbs. Punishing yourself. Here’s what you DO need: A plan that works on your best days AND your worst.
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You don’t need to be shredded. You just need to not feel embarrassed with your shirt off.
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The guys who actually win in fitness aren’t doing more. They’re just repeating the boring basics for an extraordinary amount of time.
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Motivation is unreliable Systems are bulletproof Build the system
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Testosterone cheat code for men over 35: 1. Eat real food 2. Sleep 7–9 hrs 3. Lift heavy sh*t 4. Daily sunlight 5. Stress less No pills required.
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Fruit doesn’t make you fat. Overeating does. Thank you for coming to my Ted Talk.
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Wanting to look good shirtless isn’t vanity. It’s health. To look good without clothes on you have to eat well, lift weights, sleep, and walk. The exact same habits that keep you alive longer.
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Here’s what you DON’T need if you want to get in shape: 6 workouts a week. Cutting out carbs. Punishing yourself. Here’s what you DO need: A plan that works on your best days AND your worst.
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If your plan needs perfect weeks to work It’s not a plan, it’s a fantasy.
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Motivation is unreliable Systems are bulletproof Build the system
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You don’t need to be shredded. You just need to not be embarrassed taking your shirt off
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Most guys don’t need more exercises They need fewer decisions Same plan. Every week. Win big.
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Sweat feels productive, but isn’t always. Progressive overload works, it just takes time. Lift. Eat. Recover. Repeat.
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Cardio won’t fix your body Strength will. A calorie deficit reveals it.
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If your plan needs perfect weeks to work It’s not a plan, it’s a fantasy.
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3
The guys who actually win in fitness aren’t doing more. They’re just repeating the boring basics for an extraordinary amount of time.
0
0
4
You don’t need to be shredded. You just need to not be embarrassed taking your shirt off
0
0
1
Most guys don’t need more exercises They need fewer decisions Same plan. Every week. Win big.
0
0
2
Sweat feels productive, but isn’t always. Progressive overload works, it just takes time. Lift. Eat. Recover. Repeat.
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4