DistressCentreDurham
@DurhamDistress
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Distress Centre Durham helps those in distress to cope by providing distress/crisis support, suicide bereavement support groups & community education.
Whitby, ON
Joined April 2009
Remember to practice positive self-talk. You are worth more than you may perceive yourself to be #MentalHealthMatters #PositiveVibes
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With everything happening in this world right now, the most important thing you can do is practice kindness and spread positivity #MentalHealthMatters #KindnessMatters
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👻🎃 Happy Halloween!! 🎃👻 Remember mental health doesn't have to be scary! It's always more fun trick-or-treating with a friend! 🍬🍭 What are you being for Halloween??🦇🎃 -- #mentalhealthdoesnthavetobescary #mentalhealthmatters #fun #halloween #trickortreat
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There is always going to be peaks and valleys, feeling like you're on a roller coaster. Be gentle with yourself and understand you have to deal with some ugly things, before you see the beauty in what is meant to be #MentalHealthMatters #JOURNEY
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🍂🌞 It's self-care Sunday! 🌞🍂 From morning gratitude to strolls in nature to simply focusing on what gives you joy, @simplyanxious has shared some lovely ideas to wind down this autumn Sunday. -- #selfcaresunday #sunday#mentalhealthmatters #mentalhealthsupport
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Keep climbing towards your goals. Keep the faith in your abilities to push ahead. The strength is within you #NeverGiveUp #MentalHealthMatters #strength
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You have the strength within yourself to make changes, to become better, to become more resilient. Have faith in yourself and believe you can! #MentalIllnessAwarenessWeek #MentalHealthMatters #strength
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It's Mental Illness Awareness Week. This year's theme is Awareness, Access and Parity for Mental Health and Substance Use Care in Canada. Let's make a difference...Together. 💞 #mentalhealth #mentalillnessawarenessweek #advocacy #dco #ontx
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The more #positivity you put out into the world, the more you will see it come back to you. Spread #joy, #love and #kindness unto others to lift your spirit and the spirit of others.
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Just #breathe. Something we do naturally but in times of stress and anxiety, we feel like we can't. Keep reminding yourself to just breathe, observe the beauty around you and look for the light in all of life's beautiful moments #MentalHealthMatters
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Please come out and support this event of "Take Back the Night". There is free pizza, free reusable water bottles and free face painting for the kids 😊 This is an awareness walk to end gender-based violence in the community. Please see details on flyer
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Amidst #lifeschallenges, remember that even when the path ahead seems steep, like an endless staircase, each step you take is a testament to your strength and #determination. #Keeppushingforward, for you've got the power to overcome. Our member centes and #ONTX are here to help.
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There are times you may wonder why you are experiencing grief, despair, hard times more than others, but know it builds resilience, strength and true character. Try to remain positive in those distressing times and reach out to those professionals and people you trust💕
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