Workout of the Week - Seal. 🔥⁠.⁠⁠.Warm Up⁠.3x100 Free.⁠.Pre Set⁠.1x50 Kick.1x100 Free.x 2⁠.⁠.Main Set⁠.1x200 Free.2x150 Pull.1x100 Kick.6x50 Free (Fins & Paddles).x 2⁠.⁠.Cool Down⁠.1x200 100 Back, 100 Free⁠.⁠.Reach your goals with the #DuoSwim app! (link in bio) 🔗

Mastering the breaststroke pull-down! 👏💦 #DuoSwim⁠.⁠.⁠.📹 georgiabohl⁠

Join millions who have switched to Grok.

Imagine doing your swim workout here… pure bliss! 😍📍Bondi Beach⁠.⁠.⁠.📸 explorewithsaff⁠

Watch this flawless touch turn in action! 💥 #DuoSwim⁠.⁠.⁠.📹 miguel.ch5⁠

Who else enjoys dive practice? 🙌💦 #DuoSwim⁠.⁠.⁠.📹 cecilieholten⁠

What an epic pool! 🔥⁠ 📍 Portugal⁠.⁠⁠.⁠.📸 theswimminguniverse⁠

Mastering the underwater flip turn! 💥✨ #DuoSwim⁠.⁠.⁠.📹️ mariuskusch⁠

There's truly nothing better than taking a dip on a gorgeous day. ☀️⁠.⁠.⁠.📸 tovemg_se

Now THAT’s how to end the day! 🏊🌅⁠.⁠.⁠.📸 geralemany⁠

Think you can nail an underwater flip turn? 😅⁠.⁠.⁠.📹️ shaneryanoly⁠

Nothing beats a refreshing morning splash! 💙 ✨⁠.⁠.⁠.📸 wadesphotos⁠

Touch turn practice! 💥👌⁠.⁠.⁠.📹 marcopedoja⁠

Just you, the water, and total freedom. 🙌🌊⁠.⁠.⁠.📸 jjlaukkanen⁠

Turning up the fun with some flip-turn drills! 👏💦⁠.⁠.⁠.📹️ joshuahuger⁠

Workout of the Week - Rapid. 🔥⁠. Warm Up⁠.1x100 Free.2x50 Pull (Build).1x100 Free.2x50 Kick (Build). Pre Set⁠.4x50 Finger Trail Drill (Fins).⁠.Main Set⁠.8x100 Free (Descend).⁠.Cool Down⁠.2x150 100 Free, 50 Back.⁠.Reach your goals with the #DuoSwim app! (link in bio) 🔗

Golden hour swims just hit different! 🌅✨⁠.⁠.⁠.📹️ umichswimdive⁠

Wrapping up practice with some bubble ring magic! 🌀👏⁠.⁠.⁠.📹️ wadesphotos⁠

Precision. Power. The perfect backstroke start. 🚀💦⁠.⁠.⁠.📹️ shaneryanoly

Oh, hey there! 🏊‍♂️💥⁠.⁠.⁠.📸 wadesphotos⁠

Making a splash in style! 🤸‍♂️🏊‍♂️⁠.⁠.⁠.📹️ swimmermichael