DuoSwim
@duoswim
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DuoSwim | Swim Workout App 📱 Train smarter — in & out the pool 🏊 Swim + dryland plans for your goals 💪 Built by Olympians 📈 No fluff. Just results.👇
Joined May 2019
Workout of the Week - Aquadillo. 🔥 Warm Up 6x50 Free @ 1:10 2x100 Pull @ 2:00 Pre Set 6x50 Back @ 1:10 2x100 Pull @ 2:00 Main Set 1x100 Kick @ 2:30 2x100 Free @ 2:00 1x300 Pull @ 5:30 4x100 Free @ 2:00 1x300 Pull @ 5:30 2x100 Free @ 2:00
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Night swims… yes or no? 🌙👇 Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX | 📹 peermoeller
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Who else is kicking off the day with a splash? 💙✨ Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX | 📸 wadesphotos
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Could you fly-kick an entire width? 👀⚡ Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX | 📹️ shaneryanoly
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How unreal is this pool?! 🤩📍 Hamburg, Germany Be honest… who’s diving in first? 👇✨ Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7hijv | 📸 david_giroire
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Sunset swims just hit different. 🌅✨Who else loves ending the day like this? 👇💙 Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX | 📹 siobhanhaughey01
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Bungee speed work hits different. ⚡🏊♂️ Who else loves this kind of training? 👇🔥 Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7hijv | 📹 joshuahuger
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Dreaming of starting the day with this view… 🌅💙 Who’s joining the Sunday swim? 👇 Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX 📸 freestyletri
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Who else loves the burn of resistance training? 💪🔥 Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7hijv 📹 georgiabohl
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Underwater freestyle actually does help... better catch timing, better feel, better connection. 💙 Would you try this in your next workout? 👇 Track your swims with the #DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX 📹 iewnezt
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Locked in. 🔒 Who else is swimming today? Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7gKtX 📸 wadesphotos
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Drop & go. 👋 Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7hijv 📸 wadesphotos
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Workout of the Week - Waves. 🔥 Warm Up 3x100 Free @ 2:00 Pre Set 3x50 Free (Descend) @ 1:10 1x100 IM 80% Effort @ 2:15 x 2 Main Set 2x50 Fly @ 1:10 1x100 Back (Build) @ 2:00 2x50 Breast 1 Easy, 1 Fast @ 1:20 1x100 Free Best Effort @ 2:00 x 2
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Weekend energy = activated! 💥 Who else feels like this jumping into their next swim? 👇😄 Track your swims with the DuoSwim app 📲 ➜ https://t.co/0rIvx7hijv 📸 ira.uus
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