I have spent over a decade helping clients reach their fitness goals through: ⁃Personalized programs ⁃Individual meal plans ⁃Mindset coaching ⁃Accountability ⁃Remote Training Here is my story:

After a lot of thought and prayer, I’m excited to announce that I will be continuing my athletic and academic career at Texas A&M University! I’m incredibly grateful for all the family, friends, coaches, and teammates who have supported me throughout this journey. Gig ’em!

Love seeing the nutrition dedication! Keep up the work! 💪🏻

Got to pitch an inning at @UHCougarBB Topped out at 85 (2200-2300 RPM on sinker/Fb) CH 72 (1200) didn’t throw CB much. @andreworr46 @toddwhitting @matt_reida @k_cheesebrough @MasonDlucas @MattWhitting9 @PG_Scouting @PrepBaseball_TX @dst_jordan @MikeStanton29 @BridgelandBsb

Good start to Jupiter with a double in the exhibition game and 2-2 in first game of pool play @PG_Scouting @andreworr46 @ChumleyReed @CoachNixonTX @MattCrossley17 @CoachMitch1906 @ScorpionsBsb1

The key is keeping it balanced: ✅ Protein to build muscle ✅ Carbs for energy ✅ Fats for sustained fuel Even without a microwave, athletes can still eat like they’re serious about their goals — it just takes a little planning.

🥯 Bagel sandwich with deli meat or peanut butter + apple slices 🥗 Cold pasta salad with chicken, olive oil, and veggies (stays fresh with an ice pack) 🍳 Hard-boiled eggs, string cheese, fruit, and granola bar

🥪 Turkey, ham, or chicken wrap with cheese, spinach, and a tortilla — add pretzels or baked chips on the side 🍗 Chicken salad or tuna packet with crackers and grapes 🥜 PB&J sandwich, Greek yogurt, and a banana 🧀 Deli meat + cheese roll-ups, whole-grain crackers, and trail mix

afterthought. If they’re going into afternoon practice or lifts under-fueled, they’re already behind before the first rep. The good news? You don’t need a microwave to pack a solid, high-energy lunch that fuels performance. Here are some easy, no-heat lunch ideas:

One of the biggest struggles I hear from parents is figuring out what their athlete can actually eat during the school day — especially when there’s no access to a microwave. For athletes trying to build strength, gain weight, and perform their best, lunch can’t be an…

Great outing yesterday from the team we won 8-3! I pitched well going 1IP 3K no one on base. CH was working very well 9-13 strikes. @BridgelandBsb @ScorpionsBsb1 @dst_jordan @MikeStanton29 @Texas_PG @PrepBaseball_TX

Congratulations to @RoninMccraw on his commitment to @mccbaseball1 💪

Most baseball players don’t get enough rotational work. If that’s you, DM me to get a plan made specific for you.

Check out this throw from Nolan Traeger 👀 The TCU catcher is No. 25 in our latest 2027 college draft prospect update.

Baseball America with very high praise for Marlins RHP Peyton Fosher and his pitch mix: https://t.co/V60w89KRtg "An absolute steal as a 19th-round pick." Fosher has retired 13 of 14 batters faced with Low-A Jupiter so far.

Had a great last summer with @ScorpionsBsb1 Avg. 410 27 hits in 66 PA @andreworr46 @EMJBaseballAcad @MattCrossley17 @CoachMitch1906 @ChumleyReed @CoachNixonTX

Yesterday had a good outing didn’t have great control with CB which led to getting behind in counts 3IP 6K 1H 3BB 0ER FB/SNK sat 81 CH-74 CB-65 @ScorpionsBsb1 @dst_jordan @BridgelandBsb @MikeStanton29 @Texas_PG

Had a nice outing yesterday had great control with CH final stat line: 2.1IP 7K 0H. Lived at 79-80 with FB 71-73 CH 65-66 CB @MikeStanton29 @dst_jordan @BridgelandBsb @FiveToolTexas @Texas_PG @PrepBaseball_TX @ScorpionsBsb1

Some Swings and plays from this weekend @andreworr46 @MattCrossley17 @ScorpionsBsb1 @CoachNixonTX @EMJBaseballAcad @PG_Scouting @PG_Uncommitted

Online training and in person. No days off is paying off.

Clayton Freshcorn (So. @AggieBaseball) undersized with a quick arm & loud stuff. Jabbed with 94-95 and spun the short SL at a high clip in the 84-87. Former @mccbaseball1 star and top 25 #PGJC arm. @TsutherlandPG @BPonbase