DrumFIT
@drumfit
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DrumFIT is on a mission to encourage a fun, active lifestyle for people of all ages and abilities.
Austin
Joined May 2009
He is risen! Celebrating new beginnings and the joy of movement this Easter Sunday. Let's drum to the rhythm of renewal and hope. πΈπ₯ #EasterSunday #NewBeginnings #DrumFITClassics
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I donβt feel oldβ¦ until I have to bend down to pick something up!π Aging is just life with a better sense of humor! π€£ Who else agrees that getting up is the real workout? Drop a πͺ if you feel it!
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π’ Why did the senior citizen bring a ladder to the bar? π Because they heard the drinks were on the house! πΉπ Aging with a sense of humor is the key to longevity! π Whether itβs movement, laughter, or a little adventure, letβs keep climbing to good health! π
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Laughter is the best medicineβand itβs also a great workout! π€£π Surround yourself with joy, movement, and good friends, and youβll stay forever young. Tag a friend who always makes you laugh! ππ
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π§© Keep your brain sharpβdo a crossword puzzle, Sudoku, or learn a new skill! π #BrainHealth #MindSharp #NeverStopLearning
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Fun fact: Music stimulates brain areas for better focus. That's why DrumFIT Classics is great for seniors - it boosts mind and body health through drumming fun! Discover the benefits of this music-powered program at https://t.co/m4sptWeM5h.
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π΄ "Retirement: The worldβs longest coffee break!" βπ€£ π #RetirementGoals #SeniorLaughs #AgingWithAttitude
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π΄ "Iβm at an age where my back goes out more than I do!" π π #SeniorLaughs #FunnyAging #StayActive
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π‘ "The secret of staying young is to live honestly, eat slowly, and lie about your age." β Lucille Ball π #SeniorLife #StayYoung #PositiveAging
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π₯ Eat more leafy greens! They help keep your brain sharp and your body strong. Try adding spinach or kale to your next meal! π #BrainFood #HealthyEating #WellnessTips #ActiveAging
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π‘ Playing a musical instrument improves memory, coordination, and mood! Time to dust off those drumsticks and start tapping! π₯ π #MusicTherapy #BrainHealth #NeverTooOldToLearn #HealthyAging
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π§ Laughing increases blood flow by 22%βthe same as light exercise! So if you donβt feel like jogging today, tell a few jokes instead. π π #LaughMoreLiveMore #BrainHealth #SeniorWellness #MentalHealthMatters #LaughterTherapy
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π΄ βAt my age, I donβt need an alarm clock... my bladder wakes me up just fine!β π½π π #AgingJokes #SeniorHumor #KeepLaughing #FunnyQuotes #NeverTooOldForFun
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πΆββοΈπ‘ Want an easy way to stay fit? Take the long way! Park a little farther, take the stairs, or do a little happy dance while cooking. Every step counts! π #ActiveLifestyle #SmallStepsBigResults #StayMoving #HealthyHabits #NeverTooLate
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π΅ "I donβt need an anti-aging cream... I just need people to stop asking how old I am!" π€£ π #AgingHumor #SeniorLaughs #ForeverYoung #FunnyAging #LaughterIsTheBestMedicine
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Did you know? Dancing reduces the risk of dementia by 76%! πΊπ So turn up the music and shake what your mama gave youβno excuses! π #KeepMoving #SeniorWellness #DancingThroughLife #BrainHealth #HealthyAging
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"We donβt stop playing because we grow old; we grow old because we stop playing!" β George Bernard Shaw π #ActiveAging #NeverTooOld #SeniorFun #HealthyLiving #AgingWithAttitude
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Engaging in group activities like drumming can significantly enhance social connections and reduce loneliness for seniors! π€π
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βYouβre never too old to set another goal or to dream a new dream.β β C.S. Lewis π
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Fun Fact! Regular drumming can decrease stress and enhance mood, making it a joyful activity for seniors! π₯π https://t.co/f4vVPANJ9f
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