Palaniappan Manickam
@drpal_manickam
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Gastroenterologist | Health Educator | Wellness Advocate
Joined February 2020
Lose weight without losing health:.• Stop skipping meals.• Stop extreme diets.• Stop hating food.---------------------------.Balance wins every time.
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Yes, you can eat fruits for breakfast but pair them with protein or healthy fats to stay full longer.
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Blazing-fast image creation – using just your voice. Try Grok Imagine.
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7 reasons to eat pumpkin seeds 🌱.- Help boost mood.- Strengthen bones.- Improves immunity .- Support heart health.- Good for skin and eyes.- Help balance blood sugar levels.- Help with cravings & Weight loss.
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Yes, jaggery has some minerals. No, that doesn’t make it “healthy.”.Your body treats both jaggery & sugar the same. Moderation is key.
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Top 7 Best Breakfasts to have: . 🥘Upma with lots of veggies & curd.🍛Idli & sambhar (lots of veggies).🥣Rolled oats porridge+fruits.🌮Chapati+ veggies+paneer.🥞Lentil Pancake/Pesarattu.🫕Khichdi with veggies .🥘Puttu + Kadala.
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Top 7 Worst Breakfasts to have: .🍛Poori and potato curry.☕Coffee with biscuits.🥣Cereals and milk.🍜Instant noodles.🍞Toast and tea.🍲Chole Bature.🍝Bread & Jam.
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Your gut needs.✅Fiber.✅Water.✅Movement. Not 🚫 .✖️ Supplements.✖️Detox teas.✖️Fancy powders.
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Most people treat symptoms. Few fix the root cause. Be in the second category.
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Doctors can treat you. But only habits can heal you.
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Netflix can wait. Your heart can’t. Just 15–30 mins of walking, cycling, or swimming can boost mood, reduce weight, and keep your heart strong.
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❌ No, microwaving or air frying your food does not cause cancer.
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Not every chest pain is “just gas.” Sometimes it’s your heart asking for help. Get checked.
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MENTAL.HEALTH.IS.JUST.AS.IMPORTANT.AS.PHYSICAL.HEALTH!.
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❌ Eating fruits at night doesn’t cause a cold. ✅ Colds come from viruses, not from your fruits!.
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Reunited after 25 years - college memories are the best. (P.S can you find me in this pic?😁)
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Protein powder supports your diet but remember it can never replace real food.
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79 years of freedom, 79 years of resilience. Wishing everyone a healthy, happy, and proud Independence Day! 🇮🇳.
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Too much protein without enough fiber can cause constipation. and over time, even piles.
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Drinking water in between (or before) meals will not affect your digestion.
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