Heather Monthie YOGA & FITNESS
@drmonthie
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Helping women over 40 build strong, confident bodies 💪 48 | Natural Bodybuilder • Yogi • Hiker Join OPERATION FIT AF 365 Days Body Transformation Challenge
Arizona, USA
Joined March 2012
Oh, hello! We have Operation Fit AF gear now! I'm probably only wearing long sleeves for another 2 weeks, but I've got T-shirts and tank tops on the way!
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If you're on the fence about signing up for Operation Fit AF, our spring 75 day mission kicks off tomorrow and runs through March 31. You can sign up anytime, but why wait? Also, why do my arms look so long in this picture? 😂 Let's freaking goooooooo!
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This Week’s Zoom Yoga & Fitness Schedule! My travel schedule has finally slowed down which means Zoom yoga & fitness is back! 🎉🧘♀️ 📲 Register online: https://t.co/oWEnOPy0mB You’ll receive an instant confirmation email and a reminder with your Zoom link one hour before class.
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A little Yogi Playtime after hot yoga today. Making progress on my forearm stand! 🙃
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Forearm Stand (Pincha Mayūrāsana) I love challenging myself to see what my body can do. It's part of my DNA. Every time I come into Pincha, I feel that mix of power and calm that only comes from pushing past limits. I do use the wall as a safety net. And that's ok.
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Aging isn’t the enemy. Stagnation is. You can be 45 and learning handstands. 50 and starting yoga. 60 and lifting weights. The rules? Made to be broken.
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I'm feeling it this week. I'm 12 weeks out from my bodybuilding show. Workouts are intense & I'm sleeping like a baby. I'm so thankful I have a body that can do this 😊
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