Dr. Mark Rowe
@DrMarkRowe
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I encourage & support people to live their best lives through optimising wellbeing, vitality & health span. Podcast: In the Doctors Chair 🪑
Waterford, Ireland
Joined September 2012
A real Leader & advocate for disadvantage. May her gentle soul rest in peace 🙏
Remembering Sister Stanislaus Kennedy 🤍 The campaigner, activist and @FocusIreland founder passed away this morning aged 86. Sr Stan spoke to Gay Byrne about her life-long commitment to the poor, her role as advocate for the homeless, and her faith on #TheMeaningOfLife in
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Worried about turning 60? Science says that’s when many of us actually peak
theconversation.com
Perhaps it’s time we stopped treating midlife as a countdown and started recognising it as a peak.
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After our civil court marriage, we embarked with a team of volunteers and 54,000 spiritual books to the Emerald Isle, distributing them like autumn leaves. This fulfilled my dream of becoming a missionary. Soon after, we planned a religious church wedding and set the date. A
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‘Make your heart like a lake With a calm, still surface And great depths of kindness’. Lao Tzu #presence #wellbeing
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Great for everyday 🙏
Spending time in nature isn’t just good for our bodies -it’s great for our minds too. On #WorldMentalHealthDay, take a moment to step outside: listen to the birds, wander through your local woods, or simply pause and breathe. When we notice and care for nature, we all benefit. 🌱
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Today is World Mental Health Day. Let’s do all we can to prioritise mental wellbeing, help each other and remind people they are not alone #WorldMentalHealthDay2025 Image: @nikkimiles_
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With the powers of the Left and Right combined, WE FORM INTO MEGAZORD!¡! "Better Politics Eventually"
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Nature time #wellbeing. 🙏♥️🦋📘
Ever notice how the sound of a river or waterfall instantly calms you? 🌊 Science shows that listening to flowing water can lower your heart rate, ease anxiety, and trigger your body’s rest-and-repair mode. The soft and soothing sound of water flowing can even boost alpha and
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Building a better future, one step at a time 🙏♥️🦋📘 #waterford
The Larchville & Lisduggan ‘renaissance’ continues to gather pace https://t.co/F5DXgZDtFW
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As Einstein said, peace can’t be kept by force, only achieved by understanding! 🙏♥️🦋📘 #sundaythoughts #selfcare
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This weekend, bring in some healthy lifestyle practices Restful Sleep Exercise & Move Eat Plenty of Colour Nature Time Friends Gratitude Be Kind SelfCompassion Laughter Yoga Meditation 🙏♥️🦋📘 #SaturdayThoughts #selfcare
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How incredible! 🙏
This is 1 cubic millimeter of the brain. 57,000 cells, 150 million synapses & 230 millimeters of ultrafine veins.
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What a champion ! 🙏♥️🦋📘 #kateoconnor
"I feel ecstatic, I feel proud, I feel really proud to be Irish" - An emotional Kate O'Connor, and very proud dad Michael, reflect on her remarkable heptathlon silver medal at the World Athletic Championships in Tokyo #RTEsport #WorldAthleticsChamps
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Try to get outdoors in nature this weekend. A powerful way to support & enhance your wellbeing. - Boost mood - Brain ‘break’ to recharge from stress - Boost creativity - Boost empathy & self-conpsssion - Boost physical health too Plus you never know who you might bump into 😉
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