Men, if you want to be healthy you need to elevate testosterone. Here's how 👇 🍩 Zero added sugar (fruit is okay) 🥩 30-50g of protein 3x daily 🚶♂️ Walk 20 minutes in the morning 🏋 Weight lift 3-5x per week 🛏️ Get 8 hours of sleep 🪴 Herbs: Ginseng & Fenugreek
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@drjoshaxe A 75 yr old male using prescription T cream rubbing on upper arms torso. Do you recommend to bring up the T?
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@drjoshaxe Hi Dr. Axe, I really like how you explain health tips in a simple way. It makes them easy to remember. Have you thought about doing fun quizzes or polls? People love testing their knowledge. Happy to help if you're open to it. Best, Reena
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@drjoshaxe Great tips, Dr. Axe! Elevating testosterone is crucial for overall health, and your advice aligns well with holistic wellness. For men focusing on fertility, optimizing testosterone through nutrition and lifestyle can also enhance reproductive health. Keep sharing these valuable
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