The same God who made the mountains and oceans designed your body to heal. Every breath, every heartbeat, every cell renewing itself is proof of His wisdom. Trust His design.

Don't miss the medicine that doesn't come in a pill: Sunshine. Laughter. Stillness. Prayer. Whole foods. Forgiveness. These get to the root and help us heal in body, mind, and spirit.

Who says crypto has to be complicated? Meet our cutest educators yet: Cross River kids! They're helping us explore crypto concepts with clarity, curiosity, and a lot of charm! Watch the video to learn from the experts!

5 powerful foods to support optimal thyroid function: 🌿Seaweed 🥜Brazil nuts 🐟Wild-caught salmon 🍠Sweet potatoes 🫐Berries

6 of the best herbs to heal the cold and flu: 👉Ginger 👉Cinnamon 👉Garlic 👉Cayenne pepper 👉Oil of oregano 👉Horse radish

Top warning signs of hormonal imbalance: - Fatigue - Weight gain - Thinning hair & brittle nails - Menstrual irregularities - Intense mood swings - Decreased libido Don’t dismiss these signs. Oftentimes they are key indicators of major hormonal imbalances.

For anyone who thinks Ozempic is harmless, here are just five user-reported symptoms: 👉 Gastroparesis 👉 Fatigue 👉 Bone loss 👉 Eye Disease (NAION) 👉 Pancreatitis Don’t fall for the scam of easy weight loss with “no downsides”.

Men, if you want to be healthy you need to elevate testosterone. Here's how 👇 🍩 Zero added sugar (fruit is okay) 🥩 30-50g of protein 3x daily 🚶‍♂️ Walk 20 minutes in the morning 🏋 Weight lift 3-5x per week 🛏️ Get 8 hours of sleep 🪴 Herbs: Ginseng & Fenugreek

What does perfume do to your body? Increases risk of breast cancer Lowers testosterone in men Imbalances estrogen & progesterone in women Disrupts gut microbiome Weakens immune system To optimize your hormones & your health, ditch the chemical-heavy fragrances.

Foods to support brain health: 🥑Avocados 🫐Blueberries 🥦Broccoli 🫒Olives 🍳Eggs 🥬Kale & spinach 🐟Salmon 🫚Turmeric 🥜Walnuts 🍫Dark chocolate

Introducing HUVE - a new era of modern hydration, recovery, and wellness, designed to elevate your everyday routine. From advanced hydrogen water to red light therapy, HUVE products combine design, science, and performance to help you feel your best. Welcome to a healthier,

Here's what you need to do to heal PCOS naturally: 30-50 g of protein per meal Healthy fats Increase fiber B-vitamins Berberine & Mulberry leaf Fenugreek & Cinnamon Chromium Magnesium & Vitamin D

Thyroid restoring foods: 🌿Seaweed = Iodine 🌰Brazil nuts = Selenium 🥩Beef = Iron 🥓Liver = Vitamin B12 🐟Salmon = Tyrosine 🦬Bison = Zinc 💊Thyroid glandular = Peptides

Top 8 herbs and supplements to naturally heal leaky gut: -L-Glutamine -Zinc -Collagen -Astragalus -Slippery Elm -Chamomile -Licorice Root -Ginger

Benefits of Apple Cider Vinegar (ACV): -Helps heal digestive issues if you have low stomach acid -Reduces inflammation and oxidative stress -Provides enzymes and probiotics when bought raw and unfiltered -Balances blood sugar when taken with a high-carb meal

Market Moves Just As Outlined The first hour after the open played out exactly how I described in yesterday’s outlook — early hesitation, quick momentum shift, and strong follow-through once volume confirmed direction. Right now, the market’s rhythm is aligning perfectly with my

What people think MAGNESIUM is for: -Muscle cramps -Sleep support What MAGNESIUM is also for: -Diet & absorption -Cognitive function & brain health -Heart health -Indigestion & acid reflux -Bone density & strength -Blood pressure levels -Stress reduction -Heartbeat regulation

Top 5 foods to boost vitamin D: 🍣Oily fish: salmon, sardines, tuna, mackerel 🍄Wild mushrooms 🍳Egg yolks 🥩Beef liver 🐟Cod liver oil

Optimize your thyroid health with these herbs: 🌿Ashwagandha 🍂Forskohlii 🍄Cordyceps 🌱Dong Quai 🪴Ginseng 🪻Astragalus (Save for later)

Food is medicine ⬇️ 🥑Avocado - Good for the skin 🍄Mushroom - Good for the adrenals 🧅Onion - Good for the cells 🫚Ginger - Good for digestion 🥕Carrots - Good for the eyes 🥥Coconut - Good for the brain (Save for later)

Six hours. That’s all it took for a small business to get slammed with a 50% tariff. Elana Woldenberg Ruffman, VP of Marketing and Product Development at @hand2mind, shares how “emergency” tariffs forced her team to sprint across continents to make a children’s toy—only to be

How to stay healthy while traveling: 🏋️‍♂️Book hotels that have a gym 🥜Pack your own snacks 🧑‍🍳Map out healthy restaurants 🚶‍♂️Prioritize walking 💊Pack supplements 🛌Bring your own pillow (Save for later)

3 tips to make the transition to menopause easier: 👇 1. Reduce stress (regular walks, 15-20 min., 2x per day). 2. Use food wisely (avocados, coconut, olives, & macadamia nuts). 3. Harvest the power of vitamins & herbs (black cohosh, dong quai, B-vitamins, & magnesium).

My top 5 supplements to buy on a budget: 1. 💊 Multivitamin 2. 🧬Probiotic 3. 🌿Greens powder 4. ☀️Vitamin D 5. 🐟Omega-3 (Save for later)