Drew Rykert
@drew_rykert
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Husband, Father, Physical Educator
Saratoga Springs, UT
Joined April 2015
I honor of the beginning of basketball tryouts/season let’s get a shoutout for our basketball coach @BlakePugmire who still has it. @CedarValleyHigh @flight_emb @SportsCenter
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Blessed to be apart of a great organization to help High School athletes get better! 💪🏽 Thank you to @CedarValleyHigh for the opportunity to do what I love! #aviationnation #houseofgainz Thank you to my coaches and mentors for the encouragement to find something I love ❤️
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“Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. This training focuses on learning to move from a muscle extension to a contraction in an ‘explosive’ manner.”
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💯
Proud of these young men. Hard work is paying off. A lot of underclassmen on this list. All Region Team. The future is bright for Aviator Football. @drew_rykert @CoachDaltonDunn @svincent610 @coachmiller6 @CoachJasonLinde @coachjbpeterson @Smardesich
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Class of 2022 @77CPetersen taking 600# for a ride. #HWPO
@nhssca @weberstatefb @SUUFB @BYUfootball @Utah_Football @SnowCollegeFB @PrepUtah @linemanissues
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I am consistently shocked & disappointed by the amount of athletes who haven’t even heard of or seen “The Program”. It was everything we hoped football would be growing up as young impressionable kid in Chickasha, OK. “See that... That says Adidas” Alvin Mack 😂😂
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Sometimes it’s nice to be coached! Definitely got out of my comfort zone and tried something new. Thanks to the teachers and coaches that put this together.
Our faculty and staff are so amazing!! They did a fantastic job dancing in the assembly today. #cedarvalleylife #aviators
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Hats 🧢 in the weight room? Why not?! Baseball team is one day away from the season and putting in work. @concept2 @coachmiller6 @Dixie_Baseball @slccbaseball @BYUBaseball @utahbaseball
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Blessed to have @concept2 rowers here. We try to add it in when we can. Big class size? No problem...intervals are great and make it a team competition.
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We love to add some variation in with the Dumbbells. Great for the core. 9th/10th grade getting after it. @CoachDaltonDunn @Aviators_CoachZ @CoachJasonLinde @PrepUtah @coachmiller6
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People setting PRs in the weightroom the week of conference championship tourney?? You betcha!
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Even with tryouts today...baseball team is still getting it in 💪🏽🦵🏽💥 Good luck today Flyboys! You’ve worked hard. @coachmiller6 @PrepUtah @CedarValleyHigh @Dixie_Baseball @d1baseball @BYUBaseball
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Loaded carries are the best. Trying to strengthen our core and shoulders in the off season. @PrepUtah @CoachDaltonDunn @Aviators_CoachZ @CoachJasonLinde @SAMSON_EQ @linemanissues
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Class of ‘22 taking 505# for 5 Love the hype & the PR bell 🔔 @CoachJasonLinde @CoachDaltonDunn @Aviators_CoachZ @linemanissues @PrepUtah @ursua05 @Gakweed @Justin__Ena
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