https://t.co/KDKaXfelRF

i think its dysmorphia but i am so bloated idk man i hate upping intake Kill me

and i did and now i drink protein shake and today is done

i need to put these cals to good use and study and not be a fat lazy chud

my legs are enemy number one bro

https://t.co/JqH1DpLwof

how it feels when your posts start getting attention

EIGHT HUNDRED???????

ordered food w family and ordered?? what i wanted??? not what i felt like i should get?? time to calculate the cals

yay!!

@dreamingof80 20 seconds+ away is enough to make you not want to do it (eg. not good example for twt but keeping the chips in the basement cabinet instead of in your bedroom) it's what I've been learning in uni and it's all super cool stuff for how to help yourself!! ask if unsure :D 💖 4/

@dreamingof80 - about my original "changing habits": for example if you want to stop scrolling on your phone in bed, have books on your table beside bed, so the environment of "phone time" starts pointing you to the book instead - proximity is a big deal. typically having something 3/

@dreamingof80 so saving something you like for after you did the hard thing is better than punishing yourself if you don't do something- just chemically how our brain learns habits and cause/effect - it takes about 3 weeks to build a habit from scratch 2/

@dreamingof80 RAAAHHHH totally totally... some more science-backed tips for you,, - when you get the sudden urge to do something (say: brush your teeth), it comes for about 6 seconds. so if you wait longer than that it'll dissipate - reward is stronger for building habits than punishment 1/

gastroparesis is getting my ass but i wont let that hold me back I WANT TO POOP REGULARLY AGAIN!!!!

challenging arfid and anorexia here i think today the harm reducing ends here. im only halfway through and overwhelmed and this quadrupled the apple calories and the apple had these weird spots so i almost threw it away

is this too bodychecky for instagram 😬😬😱😱

oomfs so funny i forget they’re/we’re disordered

any ideas ?? :3 (this pic kind of makes me want an apple lol...)

harm reducing is not going that well so far but im trying my best

i dinally got my prescription sleep meds goodnight i havent gotten proper sleep in days honk mimimi