9 pax completed a campus circuit workout courtesy of F3 Flashdance @F3_Havoc @F3LakeMurray. A bathroom emergency prevented one pax from making today’s photo.

4 pax with tired legs run 5.5 mi and then dig a little deeper for a shortened bootcamp today @F3_Havoc @F3LakeMurray. 3 for Wafflehouse.

5 pax fought off frostbite for 60 minutes of community Q today @F3_Havoc @F3LakeMurray. 4 for coffeeteria.

Today 8 pax put up 3.5 miles and countless burpies in DOM’s F3 version of frogger @F3TheRoost @F3LakeMurray. 7 for coffeeteria.

6 pax will not be able to use their legs tomorrow after today’s beatdown by F3 Abacus @F3TheRoost @F3LakeMurray. Happy to have Colonel visit from @F3Knoxville. 5 for coffeeteria.

4 pax repeatedly circled the frozen plastic tundra and started early on getting those beach body abs today @F3_Havoc @F3LakeMurray. 3 for coffeeteria.

8 pax found their inner 27-year-old Iron Mike today @F3_Havoc @F3LakeMurray. 5 for coffeeteria.

The river of time slowed to a crawl and then actually reversed today for 7 pax @F3_Havoc @F3LakeMurray.

Seven pax (6 plus 1 runner) explored the private F3 running campus aka Brighton Park @F3_Havoc @F3LakeMurray. Love/hate relationships and obscure tendon injuries were discussed ad nauseam.

Eleven pax. 10 blocks. One track. Yep that was one long hour today @F3_Havoc @F3LakeMurray. Thanks F3 Murph for the pain! 7 pax for a Wafflehouse edition of coffeeteria.

9 pax rolled around in the wet grass lifting pieces of concrete just for fun today @F3_Havoc @F3LakeMurray . 5 for coffeeteria.

Five pax (2 out of towners from F3 Knoxville) donated gallons of sweat to the CHS campus today @F3_Havoc @F3LakeMurray. Thanks for visiting today Gordie and Colonel!

6 pax (5 plus 1 runner) celebrated the birth of this great nation by shooting free throws and plunging into icy water (just like Washington crossed the Potomac.) An unforgettable workout today @F3TheRoost @F3LakeMurray

10 pax definitely did not skip leg day today @F3_Havoc @F3LakeMurray. 6 for coffeeteria where several world problems were solved.

6 pax complete the stations of the cross whilst being ogled by all the soccer moms today @F3_Havoc @F3LakeMurray.

4 pax struggled mightily to finish the entire beat down list today @F3_Havoc @F3LakeMurray.

Lungs full of frozen pollen for 17 pax today @F3TheRoost @F3LakeMurray. Two new FNGs joined the fun. Welcome “Bullnose” and welcome “TheGeneral”!

7 pax (4 BC, 3 runners) played in traffic for a community Q on this frosty morn @F3TheRoost @F3LakeMurray.

5 pax do fun things with two blocks for 60 minutes @F3_Havoc @F3LakeMurray. 2 pax for 3 mile pre-run. 4 for coffeeteria.

Three pax enjoy the balmy weather and discussed Chinese check marks today @F3_Havoc @F3LakeMurray