Coastal fairways. Ocean rhythms. Mountain drives. Adventure Awaits. Live the lifestyle and join the movement → https://t.co/liGaiXBI53

Luxury meets stillness. Sunrise rituals, chef-crafted nourishment, and spaces designed for reset. Join our next retreat → https://t.co/liGaiXBI53

Design with a heartbeat. ❤️ Father–son collaboration bringing vision + purpose into every piece. Explore the collab → https://t.co/My6vU0uiD2

Appreciative for athletes like Lexi Thompson. A career defined by consistency, resilience, and strength. What stands out most is how intentionally she’s cared for the whole athlete—mind, body, and spirit. Playing with integrity and leading without needing to be loud.

Hawaii honored the roots. An oceanfront gathering celebrating The Art & Science of Well-Being in close community, gratitude, and presence. Next stop: New York City. 🗽📖 Partner or host: info@drdouk.com 🧢 Limited WellClub | Hawaii City Drop now live at https://t.co/4mp0DEWJcz

“Social connection strengthens immunity and extends lifespan.” ��� Harvard University 🌍 Small shifts create big outcomes. Learn the science of thriving → https://t.co/liGaiXBI53

Wellness you can wear. From training to travel, each piece is crafted for comfort, function, and flow. Explore the lifestyle → https://t.co/My6vU0tKNu

“Chronic stress is linked to nearly every major disease.” — Stanford Medicine, cited by Harvard T.H. Chan School of Public Health 📊 Discover science-driven tools to thrive across every dimension → https://t.co/liGaiXBI53

Dawn surf. Midday build. Sunset golf. Repeat. 🌅 Wellness isn’t theory — it’s lived. Read the book → https://t.co/nJid0WEcyg

In a world of noise and burnout, clarity is the new luxury. The Art & Science of Well-Being offers a powerful framework for clarity, resilience, and wholeness. 📖 Available now — Amazon | Barnes & Noble | https://t.co/E37QYIvMsI

Move. Recover. Repeat. Pieces made for dawn patrols, cold plunges, and the spaces in between. Explore the lifestyle → https://t.co/My6vU0uiD2

“Stillness is a strategy.” — The Art & Science of Well-Being 📖 The ideas that shaped my journey are now in your hands. Get your copy today → https://t.co/hatGorZHS3

Grateful for Brett Favre. His accomplishments speak for themselves, but what stands out is his willingness to keep evolving. True strength is revealed in reflection, humility, and choosing to keep growing. Respect for the journey, the heart, and the courage to keep becoming.

This one feels different. More than a book, it’s the result of decades of lived experience, global exploration, and deep research. Honored to release my second book with ForbesBooks on January 6. Grounded, grateful, and ready to share. Available at https://t.co/2Dvu551Ds1

LOS ANGELES THE LAUNCH This NYE marks the global launch of The Art & Science of Well-Being. Email us to inquire about private signings, talks, or retreat collaborations: info@drdouk.com Limited WellClub | Los Angeles City Drop Available now - https://t.co/rxVBkpMWjk

Grateful for Brooke Burke. What stands out is her evolution and her integration of mind, body, and spirit. Leading with love, compassion, and presence. A reminder that true well-being is alignment, and that wellness isn’t a solo pursuit. It’s something we grow into together.

THE ART & SCIENCE OF WELL-BEING 2026 GLOBAL BOOK TOUR Each stop is marked by a limited WellClub 12 Cities Apparel Drop. To receive details or to inquire about private signings, intimate talks, or retreat collaborations while I’m in your city, email info@drdouk.com

Grateful for people like Georges St-Pierre. A reminder that true performance and longevity come from balance through integrating mind, body, and spirit. No matter the arena—sport, leadership, family, or life, we’re not meant to walk the wellness journey alone.

You can’t control everything — but your mindset? That’s your power move. In #thewellclub, we grow from the inside out — with peace, purpose & progress leading the way.

Fitness isn’t a one-time goal—it’s a lifelong journey that celebrates your body and mind. Every healthy choice adds up. 💪 Join #thewellclub and build a vibrant, lasting lifestyle with us! #wellnessjourney #fitlife