Dr. Dish Basketball
@drdishbball
Followers
93,369
Following
48,531
Media
7,073
Statuses
31,156
The #1 Selling Shooting Machine in Basketball โข Follow for ๐ Drills, Tips, & Inspiration โคต๏ธ Join us on Twitter Spaces Monday March 18th at 7:30PM
Bloomington, MN/Gyms Worldwide
Joined December 2009
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Madrid
• 1806471 Tweets
Bayern
• 679288 Tweets
Joselu
• 363267 Tweets
Vini
• 160240 Tweets
Luka
• 82221 Tweets
#SalvemOCavaloDeCanoas
• 69721 Tweets
FURIA ES GRAN HERMANO
• 69168 Tweets
Steve Albini
• 69134 Tweets
Joker
• 54105 Tweets
Jokic
• 49562 Tweets
Hugo
• 41912 Tweets
Shai
• 40281 Tweets
Luciano
• 34507 Tweets
Brunson
• 32015 Tweets
Venus
• 29371 Tweets
Shaq
• 28345 Tweets
DPVAT
• 24074 Tweets
ใขใคในใฏใชใผใ ใฎๆฅ
• 22937 Tweets
Pacers
• 22699 Tweets
#AEWDynamite
• 20241 Tweets
twenty one pilots
• 19559 Tweets
ใใกใฅใใใ
• 17447 Tweets
ใใซ้ฃใใใคในใญ
• 13145 Tweets
Panthers
• 12064 Tweets
Lema
• 11189 Tweets
Pinned Tweet
Gear up for off-season gains! ๐ช
Elevate your game with our Dr. Dish x Kyle Travis (
@icanbball
) Footwork Series. Work on creating space so you can get cleaner looks at the bucket. ๐
Unlock instant free access โฌ๏ธ
3
1
17
This is the type of basketball we can all agree to love ๐
32
2K
13K
EVERY teammate needs to see this. Letโs keep it circulating ๐
62
4K
11K
129 years ago today...the greatest game of all-time was born ๐
Thank you, James Naismith ๐
17
1K
5K
Click to access the NEW "Dominate Your Practices" Guide and receive TONS of basketball practice planning resources ๐
32
395
2K
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
10
458
2K
7 things you didnโt know a Dr. Dish could do! ๐งต
6
32
2K
This might be the best possession of the season. Great scrambling defense but even better ball movement ๐
7
243
1K
Constant ball movement is a thing of beauty ๐
Want better shots? KEEP MOVING THE BALL๐
8
311
1K
Mentally tough players:
๐ Don't blame refs
๐ Think "next play"
๐ Block out negativity
๐ Learn from mistakes
๐ Overcome adversity
๐ Lead by example
๐ Always make hustle plays
๐ Play with confidence
4
403
1K
Now itโs all HOOPS
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
3
310
1K
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
5
285
1K
โIf I had this growing up, I woulda been in the league.โ
-Every old hooper ever ๐
7
198
997
๐ The Step Though ๐
Yes, this is legal at nearly every level (HS, college, NBA).
68
214
960
When in doubt...
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
Keep shooting.
12
392
927
In case you were wondering what the best sport was
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
8
445
937
When in doubt...
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
SHOOT
7
348
881
Who else just wants to clear their head and get up reps? ๐
4
154
804
Donโt need much room to improve as a ball handler! ๐
Try this single ball progression, push yourself, and donโt be afraid to make mistakes! ๐ฏ
8
248
792
Basketball fans waiting for โThe Last Danceโ tonight:
2
206
750
Now itโs all...
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
2
306
723
Great shooters:
๐Have consistent mechanics
๐Believe every shot is going in
๐Have a short memory
๐Pay attention to details
๐Understand good shot selection
๐Don't fear misses
๐Never hesitate once they decide to shoot
๐Make sacrifices to become great
๐Shoot every day
2
276
703
Remember when Derrick Rose was washed up?
NEVER GIVE UP.
2
158
704
In person, socially distanced, or digitally, this short video continues to be a tremendous blueprint on how to be a great teammate and leader.
Are you picking up your teammates in sports, career, or life?
3
128
711
Different cuts to simulate during shooting workouts:
๐ Curl cut
๐ L-cut
๐ V-cut
๐ Flare cut
๐ Iverson cut
๐ Flex cut
๐ Zipper cut
๐ UCLA cut
๐ Shallow cut
๐ Backdoor cut
๐ Deep cut
๐ Pindown cut
๐ Pick and roll
๐ Pick and pop
3
146
659
Nobody woke up one day & became a great shooter.
For every great shooter, there are hours of hard work.
Hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & hours & ....
6
274
651
Every hooperโs dream ๐โค๏ธ๐ฏ
via joejacksonofhoop/IG
5
79
624
Winning teams:
โ๏ธ Practice with purpose
โ๏ธ Play together
โ๏ธ Move the ball
โ๏ธ Donโt care who scores
โ๏ธ Defend with toughness
โ๏ธ Take smart shots
โ๏ธ Trust each other
โ๏ธ Hold everyone accountable
โ๏ธ Embrace pressure
โ๏ธ Compete with confidence
โ๏ธ Focus on a common goal
โ๏ธ Have FUN
4
244
610
7 Shots all players need in their game๐ w/
@Hennen_Workouts
1. Pump reset
2. Fake pass pull
3. Slow stare down pull
4. Quick split catch pull up
5. Side jab pull
6. Pump fake pull up
7. Jab + pump pull up
3
80
612
Donโt need much room to work on your core!
S/O to our very own Emily for creating this quick workout ๐ฏ
Try it out! ๐ช
2
177
583
LEADERSHIPโผ๏ธ
โDefend no matter what.โ
The best teams are always player-led ๐
1
129
577
Happy Valentines Day to the game we all love
โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ๐โค๏ธ
0
230
563
Dribble moves every guard/wing should master (with both hands):
๐ Crossover
๐ Between the legs
๐ Behind the back
๐ In and out
๐ Hesitation
๐ Spin move
๐ Half spin
๐ Step back/side step
๐ Euro step
๐ Trigger step (fake pick up)
๐ Same foot same hand
๐ Combo moves
6
176
563
Important finishes to work on (all with both hands):
๐ One foot layups
๐ Two foot layups
๐ Reverse layups
๐ Same leg layups
๐ Euro step layups
๐ One foot floaters
๐ Two foot floaters
๐ Finishing through contact
2
141
553
RT if you would never leave the court ๐๐๐ฅ
1
468
543
Three years ago today, the
#Warriors
put up an NBA record 5๏ธโฃ1๏ธโฃ first quarter points! ๐ฅ๐
10
61
551
Only 4 professional players (NBA/WNBA) have shot over 90% on free throws throughout their careers...
Stephen Curry: 90.56%
Steve Nash: 90.43%
Mark Price: 90.39%
Elena Delle Donne: 93.84% ๐ณ
The gap between Delle Donne and EVERYONE ELSE EVER is absurd.
Most underrated stat?
4
91
549
From homeless as a teen, to Marquette and now an NBA All Star,
@jimmybutler
never let others tear him down. Work hard and never give up!
0
357
525
Tough players:
๐ Play in a stance
๐ Set great screens
๐ Make purposeful, hard cuts
๐ Seek out contact
๐ Take charges
๐ Contest all shots
๐ Elevate their teammates
๐ Practice with a purpose
๐ Never make excuses
๐ Are focused EVERY play
๐ Get better EVERY day
2
232
512
Mentally tough players:
๐ Don't blame refs
๐ Think "next play"
๐ Block out negativity
๐ Learn from mistakes
๐ Overcome adversity
๐ Lead by example
๐ Always make hustle plays
๐ Play with confidence
1
201
501
If they call your work ethic crazy, youโre doing it right ๐ค
2
72
506
When in doubt...
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
Keep shooting.
2
258
498
Sample shooting warm-up before practice (all makes):
๐ 25 layups (Mikan drill)
๐ 10 form shots under hoop
๐ Take big step back, repeat
๐ 10 FTs
๐ 10 Elbow-Elbow jumpers
๐ 10 1 dribble pull ups
๐ Repeat w/ other hand
85 makes later and youโre ready to start practice ๐ฏ
2
126
497
โI donโt like basketballโ ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ๐ฉ
1
142
506
8 ways to maximize your pre-season:
๐ Shoot
๐ช Lift weights
๐ Get in game shape
๐จ Incorporate plyos
๐ Study the game
๐ฅฆ Eat healthy and clean
๐ด Get proper sleep
๐ Shoot some more
3
222
484
When in doubt...
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
๐
Keep shooting.
0
142
483
๐ฅ Career-high 54 points
๐ฅ 8-12 3P
๐ฅ 12-12 FT
14 years ago today, Ray Allen went OFF ๐
5
57
494
Winning teams:
โ๏ธ Practice with purpose
โ๏ธ Play together
โ๏ธ Move the ball
โ๏ธ Donโt care who scores
โ๏ธ Defend with toughness
โ๏ธ Take smart shots
โ๏ธ Trust each other
โ๏ธ Hold everyone accountable
โ๏ธ Embrace pressure
โ๏ธ Compete with confidence
โ๏ธ Focus on a common goal
โ๏ธ Have FUN
2
189
487
RT if you think the greatest game ever was invented 127 years ago today
#ThankYouJamesNaismith
๐
๐๐๐๐๐๐๐๐๐๐
1
435
469
๐๐๐ก๐ก๐ค ๐๐๐ง๐๐ ๐
This is what Iโll be doing:
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
3
156
473
Dude took his senior ball and called his shot! ๐
3
56
477
Dribble moves every guard/wing should master (with both hands):
๐ Crossover
๐ Between the legs
๐ Behind the back
๐ In and out
๐ Hesitation
๐ Spin move
๐ Half spin
๐ Step back/side step
๐ Euro step
๐ Trigger step (fake pick up)
๐ Same foot same hand
๐ Combo moves
5
120
470
You essentially have two options when faced with adversity.
1. Listen to haters. Stop working. Give up.
2. Keep pushing. Keep believing in yourself. Do something special.
Thanks for the inspiration tonight
@drose
! ๐น
D-Rose in tears as he leaves the floor ๐
50 points.
1K
83K
246K
0
187
466
Warming up properly is critical to building good habits ๐
5
119
477
๐ Believe in yourself
๐ Never give up
๐ Hard work pays off
7
396
440
How to stand out in games/practices when shots arenโt falling:
๐ Commit to stops/defense
๐ค Rebound w/ tenacity
๐ช๐ผ Take charges
๐ฃ Be a vocal leader
๐ Make the fundamental play
๐ Stay positive
๐ Look coaches/players in the eye
๐ Give high fives
๐จ Sprint the floor & hustle
4
205
461
Respect โ
LeBarn James really built his own rebounding machine ๐ฏ
(via will.hartzell/Instagram)
945
11K
81K
1
53
461
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
4
128
444
This is how you WIN:
๐ Play together
๐ Consistently make hustle plays
๐ Take care of the ball
๐ Get to the line and make FTs
๐ Defend tough without fouling
๐ Rebound hard on both ends
๐ Take smart shots
๐ Compete with energy
๐ Execute the fundamentals
2
173
444
Important finishes to work on (all with both hands):
๐ One foot layups
๐ Two foot layups
๐ Reverse layups
๐ Same leg layups
๐ Euro step layups
๐ One foot floaters
๐ Two foot floaters
๐ Finishing through contact
1
92
438
Who else needs a Dr. Dish Home right now? ๐โโ๏ธ
28
59
444
Gifts to give your coach this holiday season:
๐ Ball movement
๐ Great shot selection
๐ Communication on defense
๐ Positive attitude
๐ Great work ethic
๐ No more excuses
๐ Toughness. Every. Day.
๐ Fundamentals over flash
๐ โNext playโ mentality
๐ Enthusiasm
3
186
442
33 years, 903 wins, 3 championships, and countless other accolades...congrats on an incredible Hall of Fame career Coach Williams ๐
2
40
435
Teams that will be successful this season will:
โ
Practice with purpose
โ
Understand each otherโs roles
โ
Be in great shape
โ
Play with toughness
โ
Share the ball
โ
Lock down on defense
โ
Believe in each other
โ
Have each otherโs backs
โ
Improve every day
โ
HAVE FUN
2
207
436
Simple shooting warm-up (all makes):
๐ 25 layups (Mikan drill)
๐ 10 form shots under hoop
๐ Take big step back, repeat
๐ 10 FTs
๐ 10 Elbow-Elbow jumpers
๐ 10 1 dribble pull ups at FT line
๐ Repeat w/ other hand ๐
75 makes later and youโre ready to start the workout ๐ฏ
3
136
417
Only true hoopers know how beautiful an empty gym is โค๏ธ
3
101
424
Different cuts to simulate during shooting workouts:
๐ Curl cut
๐ L-cut
๐ V-cut
๐ Flare cut
๐ Iverson cut
๐ Flex cut
๐ Zipper cut
๐ UCLA cut
๐ Shallow cut
๐ Backdoor cut
๐ Deep cut
๐ Pindown cut
๐ Pick and roll
๐ Pick and pop
2
115
420
Never forget why you fell in love with the game ๐
6
135
423
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
Shooters are NOT born
Shooters are MADE
1
123
417
Post moves ALL players can master:
๐ Drop step (both ways)
๐ Turnaround jumper (both ways)
๐ 1 foot jump hook
๐ 2 foot jump hook
๐ Up and under
๐ Face up & jab step series
๐ Spin move
๐ Half spin move
๐ Floater
๐ 2 foot fade-away jump shot
๐ 1-legged fade-away
1
97
414
Tough players:
๐ Play in a stance
๐ Set great screens
๐ Make purposeful, hard cuts
๐ Seek out contact
๐ Take charges
๐ Contest all shots
๐ Elevate their teammates
๐ Practice with a purpose
๐ Never make excuses
๐ Are focused EVERY play
๐ Get better EVERY day
1
181
408
Tough players:
๐ Play in a stance
๐ Set great screens
๐ Make purposeful, hard cuts
๐ Seek out contact
๐ Take charges
๐ Contest all shots
๐ Elevate their teammates
๐ Practice with a purpose
๐ Never make excuses
๐ Are focused EVERY play
๐ Get better EVERY day
1
112
407
Now itโs all ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
2
114
410
Who else needs Zach LaVineโs home setup right now? ๐
7
59
404
8 ways to maximize your off-season:
๐ Shoot
๐ช Lift weights
๐ Get in game shape
๐จ Incorporate plyos
๐ Study the game
๐ฅฆ Eat healthy and clean
๐ด Get proper sleep
๐ Shoot some more
0
146
401
Every time you hit the court:
๐ Train with purpose
๐ Play with passion
๐ Be coachable
๐ Be a great teammate
๐ Be confident
๐ Be better everyday
๐ HAVE FUN
5
162
401
Players with a high basketball IQ:
๐ Have great court vision
๐ Anticipate on defense
๐ Space the floor properly
๐ Always make hustle plays
4
142
383
9 ways to get more shots:
1๏ธโฃ Run the floor HARD
2๏ธโฃ Cut hard while changing pace
3๏ธโฃ Find the open space
4๏ธโฃ Show and have hands ready
5๏ธโฃ Catch low and โshot readyโ
6๏ธโฃ Wait for screens to be set
7๏ธโฃ Set solid screens
8๏ธโฃ Use strong shot & pass fakes
9๏ธโฃ Work on your shot EVERY DAY
1
144
396
Shoot with ๐ฏ% confidence or don't shoot at all ๐
1
140
390