Cheri Mah, MD
@drcherimah
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💤 Sleep Physician & Performance Expert 🏆 Optimizing Sleep for Elite Athletes 🌟 Helping You Achieve Peak Performance through Optimal Sleep
Sunnyvale, California
Joined December 2010
I'm thrilled to partner with @goop @westin and @gwynethpaltrow on Sleep Training For Grown-Ups. From the game-changing nappuccino to my expert-approved sleep essentials, we discuss how to unlock secrets to better sleep. Link in bio @marriottbonvoy
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Most athletes train hard but few think about how their sleep routine supports (or sabotages) their performance. Here's how to align your sleep with your training schedule to recover smarter and optimize for peak performance! #SleepTipTuesday #AthleteSleep #SleepOptimization
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Swipe through to learn more about the sleep needs of Formula 1 teams! 👀 #AthleteSleep #SleepScience #SleepResearch #OptimizingSleep #SleepDoctor #MahMethod #Formula1
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In 2021, I had the opportunity to work with a Formula 1 team to optimize sleep and performance with the driver’s support team. In a sport where milliseconds matter, we customized strategies to sharpen reaction times, combat jet lag, and maximize performance for global travel.
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Jet lag doesn’t have to derail your sleep! Manage #jetlag with strategies before, during, and after flight. Whether for a game, meeting, or vacation, these travel sleep tips can help you feel your best across time zones. 📩 Subscribe to my newsletter at link in bio! #SleepTips
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I joined @Gwyneth Paltrow on The @goop Podcast to talk all things sleep! From science-backed strategies to the power of sleep rituals, this one’s for anyone craving deeper, more restorative rest. Listen now at the link in my bio! #SleepTips #BetterSleep #MahMethod #SleepHealth
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Creating a sleep sanctuary can help you fall asleep faster, stay asleep longer, and improve the quality of your rest so you wake up ready to perform at your best. Take a few minutes to evaluate your sleep environment with these helpful tips! #SleepTips #SleepOptimization
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Check out the latest episode of The Vitality Collective Podcast with @DrJeremyBettle as we dive into how to get the most out of your sleep as a high-performer! #sleepstrategies #sleephealth #highperformance #sleeptips #sleepoptimization #peakperformance
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Did you know reading as a wind down can reduce stress, quiet your mind, and help fall asleep faster? On #WorldBookDay here are a few reads for high performers: -Atomic Habits -Grit -Power of Habit -How to Win Friends & Influence People -When -Outliers What could be added?
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From sleep journaling to sex, learn more about wind-down routines from my partnership with @goop @Westin at the link below. https://t.co/sY7y0IBWvO
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Narrow your sleep window gradually to improve getting consistent quality sleep!
@drcherimah Inconsistent sleep schedule? ⏰ @drcherimah recommends uncovering what's contributing to the inconsistency and improving what you can. Setting a daily alarm 📱or writing down a plan✍🏾can help narrow your bedtime window! #SleepConsistency #Tips
https://t.co/gn6TiP7EjK
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Not just a nap. Not just a coffee. A Nappuccino—the elite combo. 💤☕ Wanna see more? Hit the link in bio. #westin #goop #nappuccino #sleeptips
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Travel smarter with pre-flight strategies to minimize jet lag and show up your best when you land!
@drcherimah @drcherimah suggests pre-flight strategies such as getting sufficient sleep 😴 the day before your flight and even shifting your bedtime by 30 minutes to an hour in the days leading up to that flight. #sleeptips #traveltips
https://t.co/gn6TiP7EjK
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@drcherimah Chronotypes also play a HUGE role! 🦉☀️ Morning larks vs. night owls: understanding your athlete's chronotype, according to @drcherimah, can drastically improve training schedules.💡⏰ Tailoring workouts to individual body clocks can optimize results! #Chronotype #Sleep
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Listen to this episode to learn how your body clock impacts performance and game outcomes!
Ever wonder how circadian rhythms affect athletic performance? 🤔 Dr. Cheri Mah (@drcherimah) elucidates that these 24-hour cycles govern everything from sleep to hormone regulation! ⏰🏋️♀️ Consistency is key for peak performance! #CircadianRhythms #AthleteSleep
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Check out my latest podcast! Thanks @sleepdiplomat for having me on to dive into travel and body clock effects and strategies to perform your best!
Explore circadian rhythms with @drcherimah 🕒 Discover how understanding your body's clock can boost athletic performance. From sleep loading strategies to optimizing game-day energy, this episode is packed with insights. Ready to elevate your game? #SleepScience #Performance
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✔️ Those who get 7-9 hours of sleep are significantly more likely to thrive. ✔️ Good sleep is linked to increased happiness, productivity, and belief in achieving goals. Check out the poll:
thensf.org
The Sleep in America® Poll is the National Sleep Foundation’s premier annual review of current sleep topics.
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