Dr. Ben Bocchicchio
@drbenbo
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At the forefront of health and wellness for nearly 50 years. Creator of SMaRT Ex™ (Slow MAximum, Response Training Exercise). LC and IF proponent since 1970s.
Joined November 2009
@LowCarbBeast @drbenbo It should be available at some point.
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Amy's as good as it gets! She'll help you get it right!!
#keto is trending. Need help with YOUR keto diet? Doing "everything right" but not getting the results you want? Book a consultation! I helped write the American Nutrition Association's curriculum on ketogenic diets, and I'm here to help YOU, too. 🍳🥦 https://t.co/QTHGYO89Wl
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Need personalized help troubleshooting your low carb/ketogenic diet? Want to work with someone who emphasizes sanity, simplicity, and long-term sustainability, free of alarmism, sensationalism, and food policing? I’m your gal! See here for more info:
stallslayer.com
Need Help With Keto? I specialize in helping people do “Keto Without the Crazy™” If you feel overwhelmed by all the confusing and conflicting information out there about keto… If …
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I'll be LIVE on YouTube this Sunday, Nov 27 at 12pm ET. Take a break from holiday stress and the shopping frenzy to join me for a keto Q&A/AMA. Ask about keto/low-carb, weight loss, thyroid, Alzheimer's, and general health & nutrition issues. See you then! https://t.co/tSnRX3yBji
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Great opportunity to work with the best in the business!
Did you know I do private consultations? If you’re overwhelmed & confused by all the conflicting advice about low-carb/keto and you’re not getting the results you want, let me help you! 🙌🏻 https://t.co/QTHGYO89Wl
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@BiggestComeback @tednaiman Ted's agreed. We just have to schedule. Brian Lenskes will host on Low Carb MD. Lots of interest already!!
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Background: Our mission at our practice is to reverse obesity and type 2 diabetes. We have had success with thousands of individual patients for years but can we have a systemic impact on employees of a large corporation To find out we reviewed our results 🤔 2/
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Chance of a lifetime to work personally with Amy Berger. She can guide you to a simple, safe life plan using safe, clinically proven methods with folks just like you.
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slowing down to speed up with dr. ben bocchicchio, by @DRobinsonWrites
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BEAR. Our 5 mo old long haired German Shepherd. Huge paws!
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ENERGY consumption, storage and utilization are ALL dictated by mitochondrial status.
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Think about resting RQ (respiratory quotient) as a very useful marker for assessing fat burning (oxidation) status. If keto or exercise or any other modality claims to up-regulate fat "burning ", we should be able to measure it simply providing objective info.
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I am preparing a new hypothetical model for "training" mitochondria to burn more fat 24/7. I have serious questions about some of the "conventional wisdom" on the subject. Will present at Low Carb USA in San Diego..August.
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LOW CARB USA IN BOCA JAN 14 THROUGH JAN 16. ALL STAR LINE-UP OF DOCS, HEALTH COACHES, DIETICIANSAND WELLNESS PROS. MANY OF THE TRULY TOP PEOPLE IN THE FIELD WILL BE THERE!!
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Let me join the ignorant and damaging statement club: Eating is a terrible way to lose weight. That is such an insufficient presentation of factual information, it belies one's intelligence. I love your work! I condescendingly refute your wording.
cell.com
Energy compensation is the concept that not all the energy spent when activity levels increase translates to additional energy spent that day, but it is poorly characterized. Careau, Halsey et al....
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Hangin around with Arthur Agaston at Low Carb USA. He kicked butt on his SMaRT workout today. Will post on YouTube.
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Anyone interested in Low Carb, Keto, Weight loss, Wellness or Fitness HAS to attend the Low Carb USA meeting virtually or in person in San Diego, last week in August..All Star Panel!!
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NY Times report today. Feels COOL when things you've been talking about for years are supported by new studies. "Muscle-Fat Crosstalk"..HIT exercise instigates muscle influence on fat burning (oxidation) rates!!
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If that's for real, God is better than GOOD!! I LOVE CHIPS!!
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