A simple formula to lose belly fat · Get 8 hours of sleep · Walk 10k steps daily · Drink primarily water · Lift weights 3x a week · Eat single ingredient nutrient dense foods in a caloric deficit Do this for 90 days straight and watch your waistline start to disappear.

Something I noticed with clients who lose weight: After adopting a healthy whole food based diet they feel like crap when they put junk in it. But that's how they always felt. They're just noticing it now because they are healthy.

Diarrhea is usually caused by food poisoning or food that your body doesn’t agree with, but chronic diarrhea is different. Chronic diarrhea can be caused by low zinc, irritable bowel syndrome, poor diet, or even parasites.

Raksha Bandhan is more than a thread, it’s a promise of love, protection, and health. 💛 Celebrate the bond, cherish the wellness. 🌿✨ #rakshabandhan #rakshabandhan2025 #atfs #aloktiwarifitscience #bondofprotection #siblingslove #healthandhappiness #stayhealthy #festivevibes

Science makes miracles happen. IVF is not just treatment ,it’s hope redefined. 💫 ATFS stands with every parent to be. #ivf #ivfawareness #atfs #hopebeginswithscience #ivfsupport #parenthoodjourney

IVF isn’t just about meds. It’s about aligning your body to truly support conception. minimal medicine. maximum fertility. #atfsindia #ivfsupport #fertilityhealth #naturalivf #minimalmedicine #maximumphysiology

Elite wellness ≠ gyms & supplements. It’s resilience under pressure. Clarity at 11 PM board calls. Fertility & energy even after 35+. At ATFS, we build physiology that lasts. #atfsindia #elitehealth #minimalmedicine #maximumphysiology #ceowellness #hormonebalance #ivfcare

Top performers don’t need more meds, they need better physiology. atfs works with ceos, ivf couples & nris to optimize what matters. minimal medicine. maximum physiology. #atfsindia #elitehealth #hormonebalance #ivfcare #ceowellness

IVF isn’t step 1. Your body needs to be "ready". ATFS optimizes: 🧬 Hormones 🔥 Inflammation 🧠 Sleep 🧔‍♂️ Sperm health IVF is the result. ATFS is the foundation. Apply for IVF Optimization. #ivfoptimization #fertilitysupport #atfswellness #hormonehealth #ivfjourney

Join me for a session if your shoulder has limited abduction, painful overhead reach, or end-range stiffness. Let the course be your clinic. #frozenshoulder #adhesivecapsulitis #golfrehab #sportsmedicine #doctordrivenhealing #atfs #aloktiwarifitscience #physiologybasedtherapy

Got frozen shoulder? 🏌️‍♂️ Golf isn’t just a game—it’s functional rehab.Each swing boosts shoulder mobility, scapular rhythm & thoracic extension. At Café de Golfe, I turn play into precision therapy. Join me on the course where healing meets motion. #FrozenShoulder #GolfRehab #ATFS

Eating just 100 extra calories per day = 36,500 calories per year. That's over 10 lbs of fat gained per year. That's HALF of a protein bar. A SPLASH of creamer. ONE bite too many... daily. Your body tracks everything. Even when you don't.

Food is medicine. Workouts are your insurance policy. Sleep is your perfomance enhancing drug.

Which Fruits will help in this Summer ? . #summer #heat #nutrition #fitness #health #fruits

Video Dropping Soon. Stay Tuned 💪🏼

Kalesh b/w SpiceJet Airline staff and Passengers over flight delay

Your 5 AM yoga doesn’t cancel out 12 hours of stress, screen, and stillness. Health isn’t made in the morning. It’s built between 9 AM and 9 PM—when your cortisol, glucose, and circadian rhythm are actually in play. Move more. Scroll less. Stress less. #PhysiologyFirst

@dra2Alok @makemytrip @flyspicejet @JM_Scindia @dra2Alok @narendramodi Same ordeal faced non disclosure of booking of ATR Aircraft instead of regular jet 21 hrs delay in luggage whole night at Airport with ailing family No communication even after intervention by AAI unprofessional behavio

Flew SG2918 (Hyd–Kolkata) on 02.05.25 via SpiceJet. Luggage was left behind, no info, miscommunication on belt no., rude staff, and mishandling all night. Got our bags 6pm next day after 17 hrs of distress. Filing for compensation. Unacceptable experience. #spicejet

Be mindful of stimulants. Caffeine has a six hour half life. Coffee at 4 pm, leaves you with a half a cup of coffee in your system at 10 pm. It's hard to sleep with caffeine.