Dr Workout
@dr_workout
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👊 Next level fitness strategies. 👊 Science backed workout & diet programs.
Joined March 2015
Burn Fat & Build Strength! 💪🔥 Boost your weight loss with the perfect mix of cardio & strength training! 🏋️♂️⏳ Get the best results with our Cardio and Strength Training Program https://t.co/J4HWDLccZP
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Always stay alert at the gym—this is why awareness is just as important as form! 😬 #gymnastics #gym #gymfails
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🚀Discover your VO2 Max and see how your aerobic capacity stacks up! 🌟 Find out now with our easy-to-use VO2 Max calculator.
drworkout.fitness
Our VO2 max calculator estimates your fitness level using methods like the Resting Heart Rate Test, One Mile Walk Test, Three Minute Step Test, 1.5 Mile
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🌱 Explore the diverse world of vegetarian diets and uncover the health benefits and limitations of each. As a fitness enthusiast, understanding these 11 different #vegetarian diets is essential for your general knowledge. 🌾🥗 #vegan
https://t.co/JCxloqnK2f
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🚀 Ready to take your fitness to the next level? Check out our latest Kettlebell HIIT Workout Routine! 💪 This high-intensity interval training will torch calories, build strength, and boost your endurance in no time. https://t.co/MQ5EVv56MI
drworkout.fitness
Download our full-body kettlebell HIIT workout routine! This PDF template is designed to guide you through each exercise with ease, ensuring you maximize your
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Looking to eat healthy without sacrificing flavor? Check out our list of 15 Low Calorie Fishes with Minimal Fat Content 🐟✨ Perfect for your diet and delicious too! 📌 Link to full article in the comments #HealthyEating #LowCalorie #Nutrition #HealthyLifestyle #FitnessJourney
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Transform your body with our Aesthetic Workout Routine & Diet Plan! Achieve your fitness goals with a tailored approach to exercise and nutrition. Ready to start your journey? 💪👇 Click the link in the comments for more details! #FitnessGoals #WorkoutRoutine #AestheticFitness
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🔥 Ready to crush a full-body HIIT workout with just your bodyweight? No equipment needed! Let's get that heart pumping and those muscles burning. 💪✨ Check the link in the comments for the full routine! 👇 #HIIT #BodyweightWorkout #Fitness
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🔥 Ready to level up your fitness with calisthenics? 💪 Check out our 5-Day Calisthenics Workout Plan! From push-ups to pull-ups, we've got you covered. Get stronger, leaner, and more agile🌟 #Calisthenics #WorkoutPlan #FitnessJourney #BodyweightTraining 👇👇
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Stay hydrated, and know your numbers! Use the Total Body Water Calculator to find out your body's water percentage. A healthy balance is key to optimal wellness. 💧 #Hydration #TotalBodyWaterCalculator
drworkout.fitness
Do you know what comprises the majority of our body mass? It's not our bones, muscles, or fat- it's water. Water makes up a significant portion of our body
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Looking to quantify your water fasting weight loss journey? The Water Fasting Weight Loss Calculator is your go-to tool. This calculator gives you an estimate of the weight you might lose and what your new weight could be post-fast.
drworkout.fitness
Using our Water Fasting Weight Loss Calculator is simple and effective. If you already know your maintenance calorie level, simply input this value into the
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Transform the way you look and feel with our Women's Body Shape Calculator! 🌟 Not only will it reveal your body shape, but you'll also get personalized fitness tips to enhance your unique beauty. Empower your wellness journey today #BodyShape
drworkout.fitness
It’s important that you only use a body shape calculator to be more knowledgeable about your body so that you can devise workout and meal plans accordingly.
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Discover your Ape Index and unlock your #athletic potential! Ape Index Calculator helps you understand your body's leverage for #climbing, #boxing, and more. Are you optimized for your sport? Find out now and elevate your performance! 📏🏆 #ApeIndex
drworkout.fitness
You can use an Ape Index Calculator to measure the absolute ratio of your wingspan to height. In other words, the value will indicate how long your arms are
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🏋️♂️ Unleash your full potential with the IPF GL Points Calculator! 🚀 Benchmark your lifts against the best with the latest in #powerlifting scoring. Ideal for athletes at all levels looking to gauge their global standing. 🌍✨ #IPFGLPoints #LiftSmarter
drworkout.fitness
In powerlifting, weight classes exist to eliminate any bias against smaller and female athletes. This is because research indicates that muscular strength is
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Elevate your #powerlifting game with the DOTS Score Calculator! Measure your strength performance relative to body weight. Perfect for athletes aiming to track progress or compete. See where you stand and set your next PR goals #DOTSScore #StrengthTraining
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✨Just launched the Body Adiposity Index (BAI) Calculator! A tool for tracking body fat percentage without the need for scales or calipers. Perfect for anyone focused on health, fitness or weight management #BAICalculator #WellnessJourney #BodyFatTracking
drworkout.fitness
Keeping an eye on your Body Adiposity Index (BAI) is important if you're serious about having a healthy and fit body. The BAI calculator is a helpful tool
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