Dr. Nagarajan Ramakrishnan
@dr_ramakrishnan
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Critical Care & Sleep Medicine Specialist, Healthcare Entrepreneur with special interest in reaching out to more lives using Telemedicine
Chennai, India
Joined December 2012
Have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain alert making it harder to fall asleep. Save this for your next sweet craving 🍰 @dr_ramakrishnan
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In times of chaos, even basic needs like sleep, safety, and support become fragile. At Nithra Sleep Clinic, we believe that rest is more than routine, it’s a form of mental health care. 🌙 @dr_ramakrishnan
#WorldMentalHealthDay2025 #MentalHealthAwareness #NithraSleepClinic
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Are young #Indian #Parents #Sleeping well? Please help us by completing the #Survey
@HHDigital1 @nithrasleep
This nation-wide study uncovers the sleeping patterns of Indian parents and their children (below 16 years). 🛏 💌 As a thank you, you’ll receive a free e-copy of the December 2025 issue straight to your inbox. Click the link in bio to participate today. @dr_ramakrishnan
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Pink Noise = Better Sleep? 🎶 Unlike harsh white noise, pink noise mimics natural rhythms-think rainfall, ocean waves, or leaves swaying. It slows brain activity and helps you drift into deeper sleep. #sleepbetter #sleepsounds
@dr_ramakrishnan
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Big news! 🏆 Dr. Nagarajan Ramakrishnan has been recognized among South India’s Best Doctors 2025 by Outlook magazine in the field of Sleep Medicine! This award reminds us why we do what we do: helping people find better sleep and better health! @dr_ramakrishnan
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💛 From hormone health to sleep, nutrition to emotional wellbeing, our team supports women with care that’s thoughtful and science-backed. Nurturing wellness in children, right from the start. 💛 @dr_ramakrishnan
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Napping is actually good for you 😴✨ It helps boosts memory & focus, reduces stress, improves mood, slows brain aging, and helps heart health. So, go ahead and take that nap! @dr_ramakrishnan
#NapFacts #DaytimeRest #SleepBetter #HealthyHabits
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Catch up #Sleep ? @nithrasleep
Think you can “catch up” on lost sleep over the weekend?Sleep debt builds up, slowly draining your focus, mood, and health. And no, one long nap won’t magically fix it. Consistent, good-quality sleep > weekend marathons 💤 @dr_ramakrishnan
#SleepDebt #SleepScience #SleepBetter
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If you’ve been lying awake for 30+ minutes, try this: Get out of bed, go to a dimly lit room, and do something calming. Not scrolling, maybe journaling, a boring book, or soft music.Head back only when you feel sleepy again. Tiny shift, big difference. 🌟 🛏️ @dr_ramakrishnan
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You’re doing your mornings right... but what about your nights? 5 simple steps to create a sleep routine that actually works. 🌙 . . @dr_ramakrishnan
#SleepWell #NightRoutine #SelfCareEveryday
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At Nithra, we’ve spent the last 21 years helping people reclaim something so essential, yet so often overlooked. Every diagnosis, every sleep study, every conversation-we know it has the power to change lives. Because when you sleep better, you live better. 🌟 @dr_ramakrishnan
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Nearly half of India wakes up feeling tired according to research. Stay with us as we dive into the top concerns keeping India awake- starting with Sleep Apnea, one of the most overlooked sleep disorders. @dr_ramakrishnan
#SleepAwareness #SleepSolutions
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✨This National Doctors’ Day, we celebrate the people who help others sleep better and live better.✨ @dr_ramakrishnan
#DoctorDay2025 #SleepIsHealth #BetterSleepBeginsAtNithra #NithraSleepClinic #IndiaSleepsBetter
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Celebrating #Professionalism and #Togetherness - 22 years of Chennai Critical Care Consultants @icuconsultants #Teamwork is our strength. Happy #DoctorsDay2025
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Baku is a mythological figure in Japanese folklore, known as the "dream-eating creature." Often depicted as a supernatural, four-legged beast, the Baku is said to devour nightmares. #nithracalendar #sleepmyth #sleepstories
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One sheep… two sheep… still awake? Let’s try something better. 😴 Swipe to find out better ways to fall asleep! @dr_ramakrishnan
#sleepscience #countingsheepmyth #sleepbetter
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That strange moment when your thoughts blur, your limbs feel like clouds, and your mind begins to imagine without permission. This is where dreams bloom, symbols awaken, and your subconscious takes the lead. Have you ever caught yourself in this in-between?💭 @dr_ramakrishnan
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Sleep Tight 😴 | Secrets To Rest, Recovery & Rejuvenation | Femiliarise ... https://t.co/KGzbWC1g9U via @YouTube
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Do you remember you last #Dream
@nithrasleep
Dreams are stories, images, and thoughts that our minds create when we are asleep. We may not remember dreaming, but everyone is thought to dream between 3 and 6 times per night. Do you remember your last dream? @dr_ramakrishnan
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