Juli Fraga
@dr_fraga
Followers
4K
Following
11K
Media
54
Statuses
5K
psychologist + freelance writer covering mental health, parenting, and wellness. 📖 coming in 2025 check-out: @parentshavefeelingstoo on IG for more info.
San Francisco, California
Joined August 2012
At times, we all delight in a little schadenfreude, but feeling joy for other people’s wins is much better for our well-being.
nytimes.com
The joy we derive from others’ success comes with many benefits.
13
13
70
Thank you @the_table_read for this wonderful review of “Parents Have Feelings, Too!”.
NEW on The Table Read Magazine. Parents Have Feelings, Too by @HilaryJHendel and @dr_fraga equips parents with practical tools to process their emotions, break the cycle of intergenerational trauma, and raise emotionally intelligent children who thrive.
0
1
1
Kids learn by witnessing what we do.
cnbc.com
Emotional resilient kids "almost always have one thing in common: parents who know how to deal with their own emotions," says psychologist Dr. Juli Fraga.
1
1
3
RT @HilaryJHendel: FREE PRINTABLE 4-STEP #EMOTIONS COMPASS.If you are a #parent who is into #emotionalhealth, who likes to read/listen to b….
0
2
0
Goodreads is offering giveaway of my forthcoming book, “Parents Have Feelings, Too.” It’s an emotions guidebook that helps parents work through the uncomfortable emotions, such as anxiety, guilt, and anger that parenting brings. Here’s the link:.
2
0
3
RT @HilaryJHendel: If you’re a parent, you must grapple with frustration, annoyance, guilt, anxiety and more. We write this book to help yo….
amazon.com
is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional...
0
2
0
RT @HilaryJHendel: NEW! From the Change Triangle blog for emotional health: “Don't Just Think It Through - Feel It Through. Name Your Emoti….
hilaryjacobshendel.com
We greatly benefit from understanding which emotions are affecting us and why. By feeling it through and thinking it through, we get the best outcomes. When we work the Change Triangle, we get...
0
2
0
So excited to read @pbstarkok new book 📕.
Are you unhappy with your relationship? Would you like it to be more satisfying, less antagonistic, and just plain happier? If so, I can help! Check out my new book, How to Win at Couples Therapy #HTWACT.
0
0
1
Parents who raise emotionally savvy kids have 4 things in common. I wrote this op-ed for @CNBCMakeIt inspired by the forthcoming book I co-authored with @HilaryJHendel “Parents Have Feelings, Too” .#parenting #motherhood #emotions #aedp .
cnbc.com
Emotional resilient kids "almost always have one thing in common: parents who know how to deal with their own emotions," says psychologist Dr. Juli Fraga.
0
0
2
So excited to share the cover for our book, which comes out on 9/23! Here’s a pre-order link for anyone who’s interested in emotions education for parents:.
penguinrandomhouse.com
This practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life-changing skill of emotional intelligence to the next generation. ...
Check out this cover for @HilaryJHendel's and @dr_fraga's 🙂PARENTS HAVE FEELINGS, TOO😠!. Coming 9/23/25! Preorder now➡️
1
0
2
RT @AdamMGrant: The purpose of negative emotions is not to cause misery. It’s to prevent mistakes. Outrage is a signal to speak. Disappoin….
0
914
0
Therapy should be a place of deep honesty, including with your therapist. If something isn’t working, or you feel misunderstood, hurt, or angry, let them know, @HilaryJHendel and I share tips. ⬇️.via @nytimes.
nytimes.com
We often think of psychotherapists as “all-knowing,” which can make patients feel that complaining about the therapy or the therapist is not allowed.
0
1
6
Disgust is an evolutionary emotion meant to protect us from ☠️ See what @HilaryJHendel and I share about disgust and its connection with trauma.
0
2
0
Anxiety can seem like a problem-child of an emotion, bringing us physical distress and looming thoughts. However, we don’t have to let anxiety boss us around, there are ways to approach it with curiosity and compassion.
1
1
2
This article that @HilaryJHendel and I wrote about anger offers tips on ways to work through this powerful emotion.
Feeling ragey? Don't bury your anger, process it. Here's how.via @NPRHealth @dr_fraga .
0
1
0
💡How much should a mental health diagnosis define us? Interesting takes from @EWatters, @kristenelins, as well as my own thoughts—in the latest article from @NirEyal. #psychology #stigma #mentalhealth.
nirandfar.com
For many people, receiving a diagnosis of a mental health issue is a revelation, a kind of validation that explains the confusing symptoms they’ve endured, sometimes for years. Suddenly, the world...
0
1
2
To deal with emotional trauma, we need to process disgust. via @HilaryJHendel #emotions
slate.com
Emotion-focused trauma therapy can help patients heal.
1
1
5