Yesterday was a very important day 💍

Every Wednesday morning I get together with my closest friends. They're guys I feel comfortable discussing anything with. I also did a group run with co-workers for the first time in forever. Good time to talk and bond over more than spreadsheets. Building regular

Families need present and engaged fathers.

3x5 155lbs bench Staving off inevitable death just a little longer every day. Life is better when you're strong. Hope you all are having an amazing Tuesday.

@dpolehn A Rogue Rack deserves 225x3

3x5 155lbs bench Staving off inevitable death just a little longer every day. Life is better when you're strong. Hope you all are having an amazing Tuesday.

One of the trickiest things about winter running is relearning what you need to wear at what temperature every year. It's overdressing season for me. Just a quick (yet slow) 5k for me this morning

@dpolehn Pick a spot that’s about 6’ in front of you and stare at like it just insulted you mother and Jesus together. Drive those hips up. Keep going.

Running The rhythm of feet pounding the pavement in the cool air of the morning. Few sounds are sweeter.

I uploaded my squat video to YouTube so Gemini could critique my form. I think it did a really good job.

Slowing down weight progression while I work on my form. Focused on bar placement and opening the hips more. Better but still needs work. Lower bar put awkward pressure on my wrists. So there's a new problem to solve. Get a little better every day.

Spent the morning visiting a pumpkin patch with a bunch of pre-schoolers. So you could say my day is going pretty great

Reformation Sunday is the best day to carve pumpkins. Will not debate

Halloweentown is only as good as it is cringey. My kids love it though

My new ebook Life Rebuild Blueprint is out! This is a 7 Day Guide for dads going through divorce. Designed to help you move from feeling like your whole world has collapse to rebuilding your new life better than ever. Each day includes: - Lessons that took me years to learn

When life gives you overripe bananas

Squats this morning. 3x5 205lbs. I feel my best when I'm getting stronger and running regularly. Doing one and excluding the other is a mistake, leading to injury or lower general fitness. A mistake I've made too many times, but don't plan to again. Go have a great weekend.

If you can keep up your running habit when you don't have race to train for, you know you love it.

A protestant saint

I'm never deleting this app

Head lamp Dad miles are back! Daniel putting in the work!