Doug N Gillespie
@dougngillespie
Followers
30
Following
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Media
13
Statuses
32
Joined November 2014
"Spent the afternoon turning old fabric scraps into a cozy patchwork coaster Each stitch tells a tiny story—no two the same! What’s your go - to upcycle craft #HandmadeWithLove #UpcycleMagic"
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Last night’s jazz concert Pure magic The saxophonist’s solo had the whole crowd swaying—chills, tears, total joy. Don’t miss their next show (link in bio)! #LiveMusic #JazzLovers
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300-calorie post-workout fuel! Grilled chicken + quinoa + roasted veggies (zucchini, bell pepper) + a drizzle of olive oil. Protein to repair, fiber to keep full—perfect for your gains. #FatLossMeal #FitFood #CleanEating
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"Level up your #PublicSpeaking skills in 5 mins/day! Practice 1 new phrase + record yourself to spot gaps. Small daily wins = big confidence boost. #SkillUp #EnglishGrowth"
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Struggling with messy sleep Try 10pm-6am for 2 weeks! No screens 1hr before bed, sip warm milk. Small change, big energy boost. #SleepHacks #DailyRoutine
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"Quick lunch win! Grilled chicken salad with fresh veggies, quinoa u0026 a lemon-tahini drizzle. Light, flavorful u0026 ready in 15 mins #EverydayEats #QuickMeals"
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Dive into a 3-minute ambient track—soft piano, distant waves, and bird whispers. Close your eyes, let it wrap you, and feel the day’s noise melt away. #MusicForSoul #AmbientVibes
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Sunshine, iced coffee u0026 a good book—perfect lazy afternoon combo
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"Level up your work desk! Minimalist setup = max focus. Add a small plant for calm, organize cables, and keep essentials within arm’s reach. Productivity starts with a tidy space "
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Taste test alert! Fresh vs. frozen berries—frozen holds more antioxidants We tested 3 brands: frozen wins for nutrition, fresh for snacking. Pro tip: Thaw frozen berries in cold water for 10 mins to keep plump! #FoodFacts #FruitTest
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"Stepping into the pop-up art space—neon hues dance with paper sculptures, and every corner whispers 'imagine'. Lost in creativity, found in joy #ArtVibe #CreativeEscape"
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Cozy Sunday morning = warm coffee + sunlit window + my favorite book. Who’s with me
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Task done! Just wrapped up the weekly report—stats locked, insights sorted, coffee still warm. Time to switch gears!
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Sipping matcha latte with honey—sunlight through the café window makes every sip sweeter
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"When the boss isn’t looking, my screen’s a cozy cat video + half-hidden work tab. #OfficeNinja #SlayTheSlack"
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Baked matcha scones with fresh cream u0026 red bean—crunchy top, fluffy inside, sweet matcha vibes. Perfect for a cozy afternoon!
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Another late night at the desk—coffee in hand, deadlines in sight, but progress feels sweet. Who’s with me
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"Held the door for a stranger—they smiled so bright, it made my whole day. Small kindnesses They’re magic "
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"Fresh ingredients alert! Grab crisp veggies, juicy fruits u0026 farm-fresh eggs—your kitchen’s next masterpiece starts here. Shop today! "
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