Manufacture Adversity Challenges Jan - 50,000 steps Feb - 3 feats ( https://t.co/kfTjQXVfor) Mar - 30 days of walking backwards for at least 10 min // finale: uphill run, backwards 25x Apr - Double Murph May - Half Marathon Jun - Marathon Jul - 72 hr fast

Hey Chiefy

I will be giving away 100,000 dollars to somebody from my email list on Christmas day. Rules. 1) You must be signed up to my email list to win, I will randomly select an email address and email the winner on Xmas day. Sign up for free on https://t.co/XQJl9KuNbk. 2) You must

I should have done this during the first storm I saw Vending machines and trees blown over everywhere A balcony crash landed in a pool Street lamps tumbling down roads Stronger winds opened more doors

Push ups all the way to the beach Make Fitness Fun

Enjoyed making this today. More to come. Already looking forward to getting better.

I’ve enjoyed stretching and not running these past two days I’ve also enjoyed doing push ups and crunches yesterday, and push ups and flutter kicks today Gotta do what keeps me coming back

A run, neck raises and leg raises for the glutes

4 mile run 200 half push ups 200 calf raises If you’ve never tried a half push up then give them a go to activate the chest and the chest only You’ll feel the burn the next day for sure

4 mile run 300 push ups My wanted a two miler and a hundred push ups But because I enjoyed what I was doing it was easy to keep going

I tried a sports gel today and I gotta say … It was horrible Can’t imagine choosing to sabotage yourself like that

A run, bodyweight rows and pull ups A fine day

Three mile run 150 air squats 150 calf raises

Three mile run and 100 bodyweight rows I always run the middle of the street, but during Yom Kippur it’s extra fun

Yom Kippur Happy to be able to experience this again, and this time away from Tel Aviv

Today is the sorest I have been after completing any of the challenges I’ve done this year Even my hands feel raw Still pumped I did 1,000 8-count body builders

Finished! The goal: 1,000 8-count body builders And what a challenge it was: Loads of reps Physically demanding Time consuming Looking forward to whatever comes next.

And then there were 850 Onward to 1,000

310/1,000 done

This month’s Manufacture Adversity Challenge has begun! Gonna do 1,000 8-count body builders today. I’ve never done so many before but I’ll get it done one at a time until they’re all accounted for. Join me in challenging yourself to live better than you did yesterday.

Found myself worrying about completing my monthly Manufacture Adversity Challenge: 1,000 8-count body builders in a day So I’ll get them done tomorrow Join me in the fun