Donika Gunther
@donika_gunther
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Founder of Mindfulness With A Purpose -Mindset & Spiritual Coach/ Public Speaker/ Workshop Facilitator/Educator #mindfulnesswithapurpose
Erie, PA
Joined November 2021
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Pinned Tweet
#MWAP
Join us on Monday, May 13 at 5:00 PM EST
Feel free to:
🗣️ Speak
👂 Listen
💬Share your thoughts
🤝Connect with others
❓Ask Questions
👍🏻 Give feedback
👥 Share the space
Set a reminder for my upcoming Space!
2
2
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Good Morning
When in doubt, repeat this positive affirmations:
It’s safe for me to open my heart.
It’s safe for me to show up as the most authentic version of myself.
It’s safe for me to take risks and try again.
It’s safe for me to tap into my highest potential and to…
7
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Thank you everyone who came out tonight and celebrated with us my birthday and our precious presence in this planet.
Thank you to my amazing sister and cohort
@BobbiBicker
and the Superman/cohort
@SimplyTimTV
I am beyond measure grateful and lucky. Love is all it is.❤️💗💚🙏😇
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Invest in Yourself!
Don't devote your time and energy to things, old stories or people who don't give you back.
Breathe out the stress, anxiety, the tension, ‘the how’ and ‘the why’.
Today ask yourself?
Is the old story serving me?
If not, let go with love.
@DonikaGunther
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Happy Monday!
Smile and bless the new day.
It’s not just another Monday, but it’s another day to be happy, excited and grateful.
Release the anxiety and stress by doing something productive and positive.
Help people by sharing how you did it.
Sharing is caring.
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55
Honor Your Children!
My daughter is my biggest inspiration, she’s everything I wished for.
I honor, love, value and respect you, more than you know.
You’re my rainbow in the sky,
You’re the light of my eyes,
You’re the air for my lungs
You’re the mirror of my soul.
❤️ Mom
13
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52
Wishing my wonderful daughter Kristina a Happy & wonderful birthday today.❤️💯🎂🎉🌹
Life is a gift, today I gift you with infinite wishes and blessings.
“ May you be happy and healthy
May you be kind and caring
May you be lucky and loved
May you be peaceful and grateful.
❤️Mom
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Breathe and let your heart expand with love.
Breathe and let your mind expand with clarity.
Breathe and let your body expand with strength.
Breathe and let your soul expand with gratitude and joy.
Breathe and let the Universe expand your vision and dreams.
-Donika Gunther
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Happy Monday!😀
Smile
Be kind
Be gentle
Be patient
Be friendly
Be generous
Be respectful
Be responsible
Be appreciative
Be a humble soul
Be compassionate
Enjoy life's simple pleasures.
#Mindfulnesswithapurpose
#Mondayvibes
#friendship
#smile
#bekind
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Happy Monday.
“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt.
Wishing you a happy day, filled with joy, friendship, good thoughts and the strength to achieve your goals.
Be kind to yourself and others.
#MWAP
#Mondayvibes
#kindses
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Good Morning
Today is a new day.
Today you are blessed
Today you open your eyes
Today you touched the ground
Be excited, you have a new chance to make it better and a choice to feel better.
Repeat this Affirmations:
I am worthy
I am loved
I am healthy
I am strong
I am…
9
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Celebrating Life!
Celebrating another year with my family friends and beautiful souls in this planet on my birthday.
Another great year filled with endless opportunities to reflect on the past year, the accomplishments and milestones achieved, and the relationships formed and…
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Choose your friends wisely!
Choose authentic and trustworthy friends.
Choose friends that will lift you up.
Choose friends that are always there for you, when you need them.
Choose friends that impact your choices and wants to grow with you.
Before you choose one, BE ONE!
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9
40
Good Morning
Invest in Your Self-Care!
Life can sometimes leave us feeling lost, discouraged, or frustrated.
We yearn for what has been lost or anticipate what is yet to come.
During difficult times, make sure to stay present and prioritize self-care and nurturing your mind,…
3
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Good Morning
“Love is nothing without action.
Trust is nothing without proof.
Sorry is nothing without change.”
⁃Dalai Lama
Prioritise health, wellness and mindfulness today and remember that:
Health is your wealth
Love is your power
Healing is your freedom
Harmony is your…
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Good Morning
COMPASSION IS VITAL
FOR ALL!
“Have Compassion For Everyone You Meet.”
- Lucinda Williams
Today, more than ever people are hungry for more love, kindness, compassion, joy, peace, better health, positivity, support and human connection.
We need to be mindful…
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Good Morning!
Your gratitude is the secret ingredient that will bring more joy, beauty, abundance and bliss into your experience.
Fall in love with your life.
Be grateful for your health, your family, your challenges, new opportunities, new memories and new friendships.…
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Happy Monday!😀
Be a person of integrity, humility and honesty.
Be a person who brings values, courage and kindness to others.
Embrace your journey with an attitude of gratitude,
Be a helping hand to others.
Humility makes us real.
@DonikaGunther
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Wow, gems are dropped here left and right here, they mean business. Don’t just talk to listen to your voice but take actions to inspire others.
@DThompsonDev
thank you for your valuable information and leadership skills.
#careerfireside
3
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38
I love watching sunset, it makes my heart happy, my soul relaxed and my mind at ease.
Precious little things, reminds me to stop, breathe, relax and be present.
I love Archangel Raphael dancing behind me.🙏💚😇
#Enjoythemoment
#Angels
#relaxtime
#PositiveEnergy
7
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Self- Care is Self-Worth!
Know your worth and accept only the best that comes to you.
Self–worth is vital to your happiness, you know and understand that “just about anything is not better than nothing.”
Invest in yourself.
Zumba is my long term investment. 💃💃
#MWAP
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Good Morning
Today is a new day, and it’s a blessing.
Imagine what you can do today if you:
Become FEARLESS enough to make a choice
BRAVE-enough to take the chance
CONFIDENT enough to say “YES” to a new feature.
Remember The 3 C’s of Life:
1.Choices
2.Chances
3.Change…
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Today Affirmation!
I am well
I am peaceful
I am unattached
I am loved
I am motivated
I am healthy
I am strong
I am confident
I am mindful
I am good enough
My heart is full of gratitude
#MWAP
#Mondayvibes
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34
The power and beauty of Niagara Falls.
The water picks up the vibrations caused by the emotion , and the emotions become calmer when you enjoy the sounds of the water and the beauty of nature.
Sharing with you what I am enjoying for myself right now.
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Happy Friday!🙏😇😀💚
@michaelbathurst
and everyone.
What a beautiful day to be alive and see the light to breathe joy and love with each inhale.
Thank you for sharing your kindness, wisdom and high vibration with us.
#mindfulnesswithapurpose
#kindness
#fridayvibes
5
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A Positive Attitude is a Choice & Skill Set!
If you start your day with a defeated mindset or hopelessness, know that you have invited the negative thoughts, people, situations and negative emotions into your daily routine.
Happy Sunday!🙏🌞
❤️ Donika
1
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Thank you so much to each one of you for coming and sharing your story, love, energy and support. You inspire me to improve and grow and become better. Thank you
@SimplyTimTV
@Salmaanthefoodi
for being my cohost & my sister
@BobbiBicker
. Love, Light and Gratitude.❤️🙏😇⭐️❤️
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I can’t ask for better circle of likeminded friends, leaders and beautiful Earth Angels.
You are amazing. Happy Holidays to everyone!🙏🎉🌎⭐️🎊🥂😇💚
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Good Morning
A Good Decision Can Change Your Life Forever!
How many times we hesitate to make decisions about our lives and regret later?
How many times we have encounter unexpected changes on our journey—some pleasant, some not-so-pleasant?
We can’t undo what is already…
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Happy Saturday!😀
Sun makes me happy, sunshine make me joyful, weekends are refreshing, life is a blessing!
Wishing you a beautiful, healthy and happy day.
Keep smiling and life will smile back to you!🙏😀🌞
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Good Morning
Today Affirmation
My life is a bold and creative adventure.
Life is a long journey filled with highs and lows.
Take a moment to acknowledge your own journey—the highs and the lows, the victories and the failures.
Adopt a mindset of discipline, integrity,…
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“A lot more can be achieved when you are completely relaxed as compared to when you are a live wire.”
Take time for yourself without feeling guilty.
Allow yourself to be taken care of.
Find your happy space.
Count your blessings!🙏
#MWAP
#TuesdayMotivaton
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30
Be Like An Eagle!
Don’t let your vision get stuck looking at the past.
Don’t spend too much time dwelling over what’s to come.
Look from the eagle’s point of view, up high in the sky.
See forward without fear or limitations.
You can achieve anything you want.
#MWAP
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Good Morning
Today is my father’s birthday.
My father was a beautiful soul, kind a generous, hardworking and loving, talented and handsome.
He always made time to know people and build great friendships.
He loved to sing, play guitar and harmonica. He was amazing.
My dad…
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Never betray your authenticity and integrity for anyone or strive to please others, to fit in, and feel accepted.
Start your day with accepting and loving yourself as you are.
Every star is different but still shines his own light.
Keep shining your lights.
@donika_gunther
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Happy Wednesday!
You deserve all that you dream of.
If you dream of “BECOMING YOUR BEST VERSION OF YOURSELF”, you already have planted the seeds of greatness in your mind.
Build the life you want to live in and invite others into your life.
Great things will happen.
#MWAP
10
9
33
Celebrating Women
Women are a gift to the world.
Women are beautiful, unique, talented, intelligent and powerful.
And unfathomable change can happen when women support each other and come together.
They share their voices and make a greater impact in the world.
They…
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34
Wishing my best sisters
@BobbiBicker
&
@VenusDerm
a Happy Birthday!💯🎂🎉🎊❤️
May today and always be as beautiful and glorious just like you my sisters, angels and best friends.
This world is a better place because of you.
I love you more than you'll ever know. Cheers!🥂❤️🎂
8
2
32
Happy Mother’s Day to all the wonderful mothers out there!
Thank you for creating lives.
Thank you for your love, care and support.
Thank you for giving unselfishly and unconditionally.
Thank you for doing the best under the circumstances.
Enjoy your day QUEENS!
❤️🌹⭐️🥂💕
5
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30
Good morning from Himare Sarande.
Enjoying beautiful moments, feeling grounded and happy with my family and life.
Have a blessed day!😄🌞
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32
Positive Self-Talk!
Today, I will be gentle and tender towards myself and others.I will make my day meaningful.I will allow conscious intention, kindness and compassion to guide me throughout the day. My words will be uplifting and supportive.
I will honor my day!
#tuesdayvibe
7
9
30
“Nothing in life is permanent expect change. Change is inevitable.”
Changes are coming
Changes are here,
Changes are necessary
Changes are needed.
Changes brings growth
Changes brings strength,
Changes brings balance
Changes brings confidence.
Be the change!
#Thursdayvibes
3
5
32
Happy Sunday
“A person's a person, no matter how small.”
Make the most of your time with your children.
They grow to fast as if they were seeds that bloom into beautiful flowers and spread their wings like butterflies and fly away on their journey.
Hold them tight, tell them…
6
2
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Happy Sunday!😀🙏
“Focus on what you have been blessed with today, rather than what has been taken away!”
Start your day with a thankful heart and tune your internal radio frequency to gratitude.
Find time to relax, recharge restore, and have fun.
🌞❤️🙏🎉📚
@donika_gunther
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32
11-21-21
The day I joined X.
I started with a blank canvas & I let my heart to guide me forward.
Now my canvas with filled great stories, memories & amazing people.
A special thank you to my sister
@BobbiBicker
for bringing me to the Twitter community. Forever grateful!🙏❤️
12
1
32
Don’t dim to fit in.
Stand out in the crowd.
You were born to shine
Shine your bright light.
Face and to release your fears.
Be fearless.
Drop the mind and listen to your heart.
Be mindful.
Cultivate silence and stillness.
Breathe,meditate & be present.
#MWAP
#shineyourlight
9
5
28
Self- Respect!
When self-respect is a priority:
You respect yourself for all you are without apologies or excuses.
You learn to value people who value you and don’t treat you as an option.
You know your true values & care for yourself.
Self-Respect is everything.
# MWAP
3
7
31
Thank you so much to everyone who came out today and make this space amazing. I am grateful and thankful for your time, values, kindness collaboration and positive mindset.
Sending you love and light!
Today cohorts
@SimplyTimTV
@HeyEmilie_Boiv
9
3
29
Be kind to yourself today!
Give yourself a huge pat on the back.
Look in the mirror and see the true beauty of your soul.
Praise yourself and see a colourful life ahead.
Shout out loud “ I AM”, and let yourself be seen for exactly who you are.
You are unbreakable!
5
5
29
Anything is possible if you set your mind to it.
“Not all storms come to disrupt your life, some come to clear your path.”
Stop badgering with your fears and start finding your destination.
If the Universe has got you to it, trust it enough to get you through it too.
#MWAP
2
9
28
Happy Sunday!
Wishing you a refreshing and positive Sunday.
Nurture yourself.
Feel your emotions.
Hydrate.
Smile.
Love harder.
Let go.
Breathe through the day and come back to something that keeps you feeling strong and calm.
#MWAP
#Sundayvibes
8
6
30
Today in Niagara Falls.
This beautiful Seagull, gave me the pleasure, to record him up close without moving a single “feather “🪶
He loved to be admired appreciated and loved.
@RoseHorowitz31
I hope you enjoy my share today.❤️🕊️🪶
@DonikaGunther
7
3
31
Good Morning
To remove the lack of separation from ourselves
and others, we need to:
Care more
Create more
Cherish more
Civilize more
Connect more
Commute more
Celebrate more
Collaborate more
Compliment more
Communicate more
@donika_gunther
#MWAP
5
7
30
8 Tips to Win in Life:
1.Stay Healthy.
2.Accomplish Your Goals.
3.Don’t care about people’s opinions.
5.Create Solutions and Results.
6.Control Your Actions and Reactions.
Your Intuition.
8.Never question your worth.
#MWAP
5
3
27
Wishing you a happy and joyful Friday!
“You don’t stop dancing because you grow old. You grow old because you stop dancing.”
You don’t stop laughing because life throws us curveballs, we use laughter to spread joy, to decreases stress and increase our happiness.
#FridayVibes
7
11
28
Do yourself a favor today!
Walk the unwanted guest of self-doubt to the exit door.
Say “YES”, to your needs and wants, creativity and playfulness.
There is magic everywhere you look. Attract YOUR miracles.
Have fun, connect with yourself and enjoy your day.
@DonikaGunther
5
2
27
Happy Monday
Wishing you a happy day and a great week ahead of you.🙏😀
Last night I was in Toronto and I had the great pleasure meeting two wonderful people and friends from X. Beautiful
@writefrommygut
and her husband Mark
@mark_majdesign
along with their gorgeous daughter…
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28
Strength doesn’t come from what you can do. Strength comes from overcoming the things that you thought you couldn’t.
1
6
27
Don’t mask your fears , don’t mask your trauma.
Allow your emotions to surface in order to heal them.
Keep your mental health in check, use past failures as crutches to get past current hurdles, gain back your power and confidence to move forward.
Take life seriously.
#MEAP
3
5
26
Your Soul Chose Your Path!
Spiritual Awakening is the most challenging journey.
Know that your soul chose to grow, to heal, to blossom and to uncover your highest potential.
Just relax and trust the process, because it’s all working out for your highest and greatest good.
2
7
28
“Love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things.”
Love yourself unconditionally, unapologetically and authentically.
Be open to give and receive love.
Love is the answer to everything.❤️💑
1
6
29
Good Morning
The potential of what you
can co-create is infinite.
Repeat this affirmations to open and balance your crown chakra:
I am connect with my inner wisdom.
I am connected with the Devine power.
I am an extant of the Universe.
I am divinely protected, inspired, and…
6
3
28
Good Morning
Affirmations For My Body!
My Body- My Home - My Gift
I am grateful for my body
I value and honor my body
I love and treasure my body
I am responsible for my body
I am confident about my body
My body knows what it needs
I nurture and respect my body
I…
2
3
29
Happy Sunday!🙏😀
As the weekend is winding down, prepare yourself to get ready for a new week, news goals and new adventures.
Sunday is a day of appreciation, and worship, a day to replenish, recharge, and refill our own cups.
Find some time to meditate, retreat into…
7
1
28
Don’t Sabotage Yourself!
Learn when, how and why we self-sabotage ourselves and take control over your life.
Self-sabotage is WHEN you unknowingly or deliberately undermine your own efforts or goals.
HOW it show up?
It can show up as:
1.Procrastination
2.Negative self-talk…
3
5
28
Good Morning
Unleash Your Magic & Step Into Your Power
There is a magical force within you that is just waiting to be unleashed.
Give yourself the permission to break the barriers and thrive.
Don't be afraid to express who you’re. Be confident and courageous.
When you…
5
6
28
Thank you everyone who came out tonight.
I’m grateful for all of you.🙏
Tonight co-host
@Salmaanthefoodi
@KATZNESS
Speakers
@7thAllison
@RoseHorowitz31
@ChowdharyKarann
@Coach_Turby
@writefrommygut
3
7
27
Tonight I got to meet one of my favorite people and beautiful soul
@2cshadowfox
. She made a trip in Erie and we had a great time together. Great food, laughter, a trip to the lake and a good hug.
Twitter space (X) really has some awesome people who are even better in person.
14
1
27
Kindness is Powerful
Kindness is free
Kindness matters
Kindness is wanted
Kindness is needed
Kindness is healing
Kindness is effective
Kindness is inspiring
Kindness is important
Kindness is memorable
Kindness makes us happy
Kindness has magic power
Don’t hold back…
4
4
28
Happy Friday!😀🙏🌻
You can have everything you desire if you put your heart and mind to it.
Mind wants to challenge us, but the heart accepts the challenges fiercely and confidently.
Find your purpose and get innovative with your plan of action.
Be happy.
@DonikaGunther
4
4
28
Monday Affirmations!
I am thankful for my breath
I am grateful for my family and friends
I am exited and filled with gratitude and kindness for another wonderful day on this Earth.
I will do my best
I am resilient and strong
I’m blessed!
#MWAP
#Mondayvibes
4
8
27
Happy Thanksgiving to you and your families!
Wishing you a glorious day.
Be thankful for each breath and the love in the heart, for the food on the table and the roof over your head, for the clothes on your backs and your family and friends. Be kind.
Love and Light!🙏🥂🎉
8
4
23
Teamwork/Tribe/Community
The purpose behind each name is service to others.
We share our visions our paths and wisdom, we share our values and stories to create a better world.
Remember:
“If you want to go fast, go alone. If you want to go far, go together.”
#MWAP
#community
8
11
23
Good Morning
Wishing you a great Monday.
Few friendly reminder for today:
Keep being you.
Keep doing you.
Keep showing up as,
your most authentic self.
Don’t neglect your health.
Keep caring.
Slow down and relax.
Keep Breathing.
Stop and say “hello” to someone.…
2
12
29
With age comes the wisdom.
A piece of advice to young people.
“ Be true to yourself. Don’t be what you’re supposed to be.
Be what you want to be, and try to find the happiness in every moment.”
Laugh and have fun, you live only one.
- Thursday Thoughts.
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Good Morning
If you have a dream
Chase it
If you have an idea
Write it
If you have a problem
Solve it
If you have a fear
Face it
If you need help
Ask for it
If you want to change
Make it happen
If you have a mission
Share it
Don’t fear anything
Just do it
Make…
2
3
26
Life is like a jigsaw puzzle. We are provided with the pieces, but it is up to us to put them together.
Be patient with yourself, whenever you are right now.
One breath, one puzzle piece, one prayer many blessings. Be kind to yourself and others.
@donika_gunther
#Thursday
5
5
25
THANK YOU!🙏❤️😇
Last night the space was so heartfelt and healing. I’m thankful for my co-hosts
@SimplyTimTV
&
@7thAllison
and amazing speakers & listeners.
It’s important to know that you have the power to make a change with your voice.
7
2
24
Simple tips to share kindness.
1. Listen and show interest to others.
2. Show Compassion.
3. Give genuine compliments.
4. Offer help.
5. Say thank you.
6. Consider others feelings when making decisions.
7. Give a handmade gift.
8. Just smile.
9. It’s free.
#MWAP
1
2
25
Good Morning
Are you been bullied?
How to deal with bullying?
Bullies like to pick on people who are kind and don’t want any trouble.
They pick on people that have empathy and shown genuine emotions to others.
They are intimidated by people who have things going in their…
4
3
26
With amazing and talented friend
@RoseHorowitz31
and my wonderful sister
@VenusDerm
One of the Social Media’s Benefits (Twitter Space) is, that you can make friends and build new friendships.
Thank you Rose, for meeting with us. It was an absolute joy.
#WomenToFollow
#MWAP
4
2
24
Treat yourself with love and care.
Treat others with love and care.
Treat yourself gently and kindly.
Treat others gently and kindly.
Treat yourself with respect and dignity.
Treat others with respect and dignity.
Treat yourself and others the way you want to be treated.…
4
14
25
To have great connections and communication with others first you need to hold a space and be present.
Everyone wants to be seen, heard and valued.
Ask questions, be curious and be a guide to impact, inspire and empower others.
Now go be amazing!
#mindfulnesswithapurpose
4
8
26
Empathy!
No medicine works like empathy.
Empathy is like a Wildfire, a single spark can ignite a chain reaction of compassion.
Empathy encourages hope, love and tolerance.
Empathy shows that someone cares about you & you are not alone.
Empathy can change the world.
#MWAP
3
7
22
Good Morning
Today Affirmation:
I woke up with a smile on my face, a grateful heart and a positive mindset on this grand rising Monday.
I am grateful for my breath, my health, my family and my friends.
Today, I’ll keep my energy and vibration In flow.
I’ll be present…
8
4
26
"Surround yourself with high-energy people. Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, and who see the greatness in you.” - Wayne Dyer
They keep your tank of motivation full.🌞😀⚡️
#FridayFeeling
3
2
24
Today Lesson!
“Just focus on today, tomorrow’s troubles are not yet your concern.”
Do yourself a favour and breathe. Zoom out of your circumstances for a moment.
Show up and nurture yourself with a tender heart today.
You are worthy.
@DonikaGunther
#ThursdayBoots
3
5
25
No matter what you are going through, accept your emotions for what they are and put your physical, emotional and mental well-being first. Love Yourself unconditionally because self-love motivates you to make healthy choices in life.
Bless yourself.
#valueyourself
#selfcare
0
5
25
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.”
Sending positive vibe, energy, prayers and blessings to everyone who is struggling today.
You got this. You are not alone.🙏😇💚
#Mondayvibes
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Happy Sunday!
You are no longer the person you used to be yesterday.
Don’t be afraid to lead with your heart.
Don't hesitate to express your thoughts
Don’t be afraid to share your voice
Don't let fear take away from your joy.
@donika_gunther
#mindfulnesswithapurpose
#joy
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Value Yourself
Value your Time
Value your Words
Value your Opinion
Value your Decisions
Value your Upbringing
Value your Challenges
Value your Boundaries
Value your Authenticity
Value your Commitments
#mindfulnesswithapurpose
#selfworth
#valueyourself
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Happy International Women’s Day
Today I celebrate all the beautiful and wonderful women around the world.
Today I celebrate my mother, daughter, my sister, my niece and my soul sisters.
May women continue to lead with empathy, compassion, and strength, making the world a…
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Happy Tuesday!
Pay attention to your surroundings.
Everyone is looking for something right now.
A nice word
A hug or smile
Or a helping hand.
People or animals can feel your energy and kindness.
Be a noble person.
Share kindness.
@DonikaGunther
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If you ever want to learn about being a confident speaker, sharing your journey of being a confident speaker or just want to learn to get better on communication skills
@SimplyTimTV
shares such an amazing space. He is smart, kind, generous and respectful to everyone.
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Doubt Kill Your Dream!
Leave your doubts in the past and look with confidence in the present moment.
Don’t give up on hope for the sake of fears and doubts.
You are the creator of your own destiny.
Be fearless.
#mindfulnesswithapurpose
@DonikaGunther
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The Power of a Smile!😀
“A simple act of smiling can transform you and the world around you.”
The universal symbol of happiness is a smile.
A smile can speak thousand words.
A smile can make a difference in someone’s life.
A smile can promote gratitude and joy.
A simple…
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