Jon Downie
@DonHo_F3
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Round ‘em up @F3Isotope…must be time to go back to Q school! “Starting position…move…in cadence…exercise” #pb
"Is It Starting Position Move Then: "Exercise or "Begin"?" AO: PAINinsula Q: Possum https://t.co/LrMWPCeAMn
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.@F3Isotope #pb Tarantula's Post will host the buy in and cash out for the beatdown tmw at #F3ArniesArmy 0525 Bring a KB or grab a block 0530 Launch @StefanWiltz
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.@F3Isotope #pb #F3Odyssey is hittin’ the island for ~5 miles and coffee a little later than normal 0630 Launch Birkdale Caribou @F3Hoodie
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No less than 11 of the fastest pax in @F3Isotope ran at least a Huntersville Holiday 5K and got coffee at #F3Odyssey #bb @F3Hoodie
RT @DonHo_F3: .@F3Isotope #pb Huntersville Holiday 5K & coffee is on at #F3Odyssey 0530 Launch Birkdale Bou @F3Hoodie
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.@F3Isotope #pb Huntersville Holiday 5K & coffee is on at #F3Odyssey 0530 Launch Birkdale Bou @F3Hoodie
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.@F3Isotope #pb We could use 2-4 more HIM to step up and volunteer to hand out water at the Huntersville half from 0730 to 1000 on Sat, 12/13. Reach out to YHC if you can join.
RT @DonHo_F3: .@F3Isotope #pb Do you love water or is your passion Gatorade? Either way, volunteer to support Huntersville Half runners on 12/13 by helping them hydrate and making their run awesome. All the info is here: https://t.co/k6Y5xUu3SG Also reach out to YHC directly …
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#pb Here is your chance to serve our running community. Volunteer to hand out water to Huntersville Half runners. It’s the most wonderful time of the year and one of the longest standing community partnerships in @F3Isotope
RT @DonHo_F3: .@F3Isotope #pb Do you love water or is your passion Gatorade? Either way, volunteer to support Huntersville Half runners on 12/13 by helping them hydrate and making their run awesome. All the info is here: https://t.co/k6Y5xUu3SG Also reach out to YHC directly …
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6 of the strongest, fastest, baddest a$$ pax in all of @F3Isotope crushed #F3Sharknado at #F3FKT #bb @F3MrHolland
RT @DonHo_F3: .@F3Isotope #pb Bat signal is out. It's BACK! SAME TIME, NEW PLACE. Everything goes down at the newest corner of Awesome and Awesomer! #F3SHARKNADO #F3FKT 0530 Launch Birkdale Caribou @F3MrHolland
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.@F3Isotope #pb Bat signal is out. It's BACK! SAME TIME, NEW PLACE. Everything goes down at the newest corner of Awesome and Awesomer! #F3SHARKNADO #F3FKT 0530 Launch Birkdale Caribou @F3MrHolland
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RT @DonHo_F3: .@F3Isotope Pre #pb A storm is brewing at #F3FKT (Tues 11/25) 0530 Launch Birkdale Caribou @F3MrHolland
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.@F3Isotope Pre #pb A storm is brewing at #F3FKT (Tues 11/25) 0530 Launch Birkdale Caribou @F3MrHolland
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The rumors are true @F3Isotope. This isn't your imagination. #pb The most on the books, off the books workout is always on 60% of the time. 5K and coffee is a go at #F3Odyssey 0530 Launch Birkdale Bou @F3Hoodie
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Don't fret @F3Isotope, your favorite on the books off the books run is always here 60% of the time to get you that 5K and coffee at #F3Odyssey #pb 0530 Launch Birkdale Bou @F3Hoodie
Thanks to @DonHo_F3 for first alerting me of the issue. And thanks to the rest of @f3isotope for not bugging me about it! #pb automation is hopefully working again after being down for 10 days. #oopsies
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11 of the most invigorated pax in @F3Isotope ran more than a 5K and got coffee at #F3Odyssey #bb @F3Hoodie
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.@F3Isotope #pb Often imitated, never duplicated and always on the books 60% of the time, 5K and coffee is on at #F3Odyssey 0530 Bou @F3Hoodie
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.@F3Isotope #pb Do you love water or is your passion Gatorade? Either way, volunteer to support Huntersville Half runners on 12/13 by helping them hydrate and making their run awesome. All the info is here: https://t.co/XLw8KIPP1d Also reach out to YHC directly if you are an HC
f3isotope.com
PREBLASTS
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10 of the hardest working pax in @F3Isotope got comfortable being uncomfortable while crushing #F3TheVern #bb @F3MrHolland
@jobe_f3 snagged the #F3FKT
"Being uncomfortable is where you find the magic" AO: FKT Q: DonHo https://t.co/L8ITXkhd6s
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Workouts are disappearing from the calendar faster than late show hosts from TV so here is your #pb #bb and don't look now but there is a Q on the calendar. Gonna need a pax to post on discord so @F3Isotope doesn't kill off #F3Odyssey 5K and coffee is on 0530 Bou @F3Hoodie
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