We only have one more month until NFL football is back! I’m proud to be a limited partner in the @AtlantaFalcons ownership group — and it’s inspiring to see other trailblazers like @MagicJohnson making moves as a limited partner of the @Commanders. The diversification of

One year ago, I had the incredible honor of meeting an extraordinary woman — a true pioneer credited with helping shape the modern nursing profession. Dr. Loretta Ford, who co-founded the Nurse Practitioner (NP) role in 1965, was a visionary leader in healthcare and nursing

Throwback to last year’s unforgettable VETSports Annual Awards Gala. While I wasn't able to attend this year’s event in the DC area, I’m there in spirit — cheering on the incredible work being done to support and uplift our nation’s heroes. It’s truly an honor to serve on the

I still remember the very first piece of fan mail I ever received—handwritten, heartfelt, and totally unexpected. (Do people even write fan mail anymore? Or is it all DMs and emojis now?😂)That letter reminded me that we all have the power to inspire someone, often without even

Big thanks to @IAmSteveHarvey for the kind words and shoutout  — truly appreciate you recognizing my service to our nation, especially when it comes to keeping our young people healthy. That’s exactly why I started the @DawesGymAcademy — to create a positive, empowering space

The countdown is on! School’s nearly out, and we’re getting ready for 10 weeks of nonstop fun at Summer Camp! We can’t wait to welcome our campers for a summer full of smiles, memories, and movement! At the .@DawesGymAcademy, kids will flip, climb, play, and grow — all in a safe,

Such a special moment at the @WashSpirit game—meeting a brilliant young lady named Dominique, who was named after me following the 1992 Summer Olympic Games in Barcelona. Her mom shared how watching those Games inspired her, and now her daughter is on track to become an

May is National Women’s Health Awareness Month—a time to bring visibility to the often unseen battles women face. One of the most heartbreaking experiences of my life was suffering a miscarriage. It shook me to my core—physically, emotionally, and mentally. The grief, guilt, and

It’s hard to believe that 33 years ago, I was performing my floor routine at the 1992 Phar-Mor U.S. Championships. Watching this clip brings back a flood of emotions. I see a determined, passionate young girl chasing her dreams with everything she had, often in environments that

We all face self-doubt and fear. But instead of being your own worst critic, try being your biggest cheerleader. Would you talk to a friend the way you talk to yourself in your most challenging  moments in life? Your words shape your mindset. Choose kindness, choose

Gymnastics taught me discipline, strength, and perseverance—but it also taught me to.chase perfection. I was trained to strive for a perfect 10, constantly judged, and rarely celebrated for what I did right. I was taught to focus on deductions—on what was wrong. Over time, I

Meet Alina Chelsea—one of the shining stars at the @DawesGymAcademy. Alina has Down syndrome, and she brings joy, courage, and determination to every class. I recently had the privilege of sending her a personal video, and the smile it brought to her face reminded me why this

Last year, I had the incredible opportunity to join @CNBC's Small Business Playbook with Dominic Chu to share the heart behind the @DawesGymAcademy. We talked about how a champion’s mindset goes far beyond medals—it's about building confidence, character, and self-worth in every.

Former First Lady Michelle Obama once said, “Fake it till you make it” — and her words continue to resonate with s not about ego or pretending, but about finding the courage to show up, push forward, and trust yourself even when your confidence is low.

I’m thrilled to announce I’ll be speaking at the Fly-In and Advocacy Summit in Washington, D.C. next week! 🇺🇸 I’ll be joining the Positioning for Prevention panel alongside incredible leaders like Colin Milner to discuss how we can champion healthier, more active communities

I've shared the story of how I left my Olympic gold medal in an airport bathroom, but I haven't mentioned another lost medal incident yet. Almost five years ago, while traveling with my husband and our four children, I accidentally left my Olympic gold medal in the double

What an incredible honor to be recognized among so many phenomenal women—icons like @serenawilliams and @TheRealLailaAli, who continue to inspire with their strength, grace, and impact. Being a 90s trailblazer in the world of gymnastics was never about the spotlight—it was about

This is my daughter, doing a back handspring on the high beam. I can’t tell you how much this warms my heart to know that she’s doing a skill at such a young age that is quite challenging. She’s faced her fear in a healthy way. How is that so? When I think back to my gymnastics

I had an incredible time speaking at the Leadercast - Legacy of Impact 2025 conference in Kansas City. I had the opportunity to share my insights on teamwork, emphasizing the importance of checking your ego and defining what success means to you as a key to finding happiness.

I closed out Women’s History Month with an inspiring conversation on @TGowdySC's podcast and an appearance on Sunday Night in America with Trey Gowdy on Fox News! We talked about resilience, faith, and the importance of creating opportunities for the next generation. On the show,.