Tom Lamendola
@dola1212
Followers
349
Following
335
Media
58
Statuses
1K
Proud husband and father of three. Marketing Executive. Youth and High School football coach.
Cornelius, NC
Joined September 2009
It’s been a while since I’ve done this #PB thang. So I’m curious if it will work and the @f3lkn PAX will S2K tmrw at #Hollywood to see if YHCs still got it. Maybe even @ErikBjorklund2 can come out and play? @goodlife_f3
0
2
5
8 PAX for a core and cardio conditioning sesh at #Fission this morning. Only 4 more months to bikini season...will u be prepared? #bb @CousinEddie_F3
1
0
3
Yo @f3lkn after almost a year long hiatus YHC takes the helm at #Fission tmrw. Given the time off I’ll have 2 take it slow. U should S2K. We roll at 0530 Antiquity HT #PB @CousinEddie_F3
1
1
5
Tmrw #Gladiator will have YHC at the helm. After last weeks breakdown in communication I hope to redeem myself by giving u a very fitness friendly workout. Come give me your forgiveness at St Mark church. 0530. #pb @f3lkn
0
1
1
#Gladiator will converge for the monthly running of #TheVern. Launch from Cowboy at 0530. #pb @f3lkn
1
1
1
#pb #VQ For the first time, you get YHC at #Gladiator tomorrow. Go at 5:30am. Is anything actually planned yet? Are we taking inspiration from Mr. Miyagi? #STK @f3lkn @dola1212
@SweetC_F3 <---this is all due to your EH, you better show
1
3
3
Tmrw YHC takes the Q at #Gladiator. Last time the PAX OF @f3lkn rec’d a #NoRunWorkout. Will it be more of the same? C’mon and test your fitness to find out. 0530 st mark church. #pb
1
1
2
Tmrw is @f3lkn monthly running of #TheVern. Launch from Cowboy at 0530. #Gladiator will converge, but keep an eye on @carpetbagger_F3 for any #NoRunWorkout at St Marks. #pb
1
1
2
Six #Gladiators entered the arena this morning for #NoRunWorkout featuring an uppah body pump @f3lkn #bb.
0
1
5
Yo @f3lkn YHC is back at the helm tmrw at #Gladiator with a #norunworkout for @carpetbagger_F3. 0530 from St Mark...careful what u ask for. #pb
1
1
2
Tomorrow’s #Gladiator will converge with Viking. Be sure to join us next week for your accountability check. @f3lkn #pb
1
1
2
#Gladiator will converge with #Viking tmrw for your monthly running of TheVern. Launch from Cowboy at 0530. @f3lkn #pb
2
2
5
@f3lkn I don't know if @dola1212 knows, @carpetbagger_F3 has the Q at #Gladiator Tuesday. Come check out why St.Marks is a great AO. Bring a friend, they won't be disappointed. @F3_Jedi @bagboy_F3 @FescueF3 @bobbuckler @GnarlyGoat @freeedomjw @caboosef3 @haagendazs_F3 @MayhemF3
0
1
5
2 @f3lkn Gladiators braved the thunda this morning whilst u snuggled in the FS 👀 at u @F3Soprano #bb #f3counts
1
1
5
Feeling bad about your poor decisions at the company Christmas party @f3lkn ...no not that one. Your nutrition and fitness decisions. Tmrw is your chance to repent at #Gladiator where Travolta will lead u through the arena. 0530, St Marks #pb
1
1
2
We had a good turnout the past two weeks. Let’s keep it going for the best Tuesday AO in @f3lkn Maybe we’ll see @amen_F3 @JoshRichter and @etchasketch_f3
Hi @f3lkn please accept this as your #PB for #Gladiator for 12/3. All are welcome. Many will come and none will regret it. See you at St. Mark at 05:30. End transmission. @dola1212
0
0
0
Cold temps tmrw morning? Murphed it today? Let’s get warm and stay away from ‘mericans with a core & cardio themed workout at #Gladiator. 0530, St Mark parking lot. @f3lkn @blackbeard_f3 @Hippie_F3 @NinjaTurtleF3 #pb
2
1
2
@f3lkn Week 3 of #OGWeeks is underway. Next Q up: @f3jethro. Come join the fun at #Gladiator 0530 St. Mark's. Look for his official #pb. #NotTheOfficialPB @dola1212
0
2
1