This Little-Known Protein Helps Your Body Stay in Sync – Here’s How

https://t.co/YlbifsRORg

What I Learned From a Buddhist Monk About How to Love Without Attachment by @hakimatantrika

📣The Caine Prize for African Writing is delighted to announce that South African writer Nadia Davids has been awarded the 2024 Caine Prize for African Writing for her outstanding short story, Bridling, published in The Georgia Review in 2023. 📚🌟🇿🇦 Congratulations Nadia! ✨

#SeasideSplendours - Whales by a day and a silvery gold #MoonlitSonata at night

From my #WindowtotheWorld #SeasideWonders on the #NorthCoast #WhaleSeason #AhoyMobyDick

#SeasideMusings from a #ThallossophilicBibliophile - I could so easily spend the rest of my Life , chasing #Moonbeams or #Sunbeams merrily skip on #OceanWaves

* Margaret Llewelyn Davies’s Orlando at auction *   A first edition of Orlando, personally dedicated by Virginia Woolf to her friend Margaret Llewelyn Davies, will go on sale at Christie's auction.

My #UmhlangaMornings on a #SunnySunday , the best way to thaw out the bones from the early morning #WinterChill ...

The Umbrella Murder by Ulrik Skotte review – the tireless pursuit of Agent Piccadilly

#StrangerThings reminds me of the HG Wells short story from #ThirtyStrangeStories

#SundayMusings #LiteraryReflections #TheNewYorker

#UmhlangaRocks A #PodofDolphins frolicking playfully in the Warm Waves on a warm and sunny Winters day on the East Coast

As the coastal waters of KwaZulu-Natal begin to stir, anticipation is reaching a fever pitch among locals and businesses as the greatest shoal on Earth - the sardine run - officially begins. | @SakhiNxumalo https://t.co/nhkwsy37LS

#https://youtu.be/8NXNnSzwKzY?si=-L7a5V1xol9wlwrc #TenMinutesofPoetry #FeedtheSoul #FernandoPessoa #

"The best moments in reading are when you come across something – a thought, a feeling, a way of looking at things – which you had thought special and particular to you. Now here it is, set down by someone else, a person you have never met, someone even who is long dead. And it

To plant a garden is to believe in tomorrow. Audrey Hepburn

‘He saw the Greek roots in enthusiasm—the word means divine possession—and knew that the poet "speaks adequately only when he speaks somewhat wildly...Not with intellect alone, but with intellect inebriated by nectar." ’ —Pico Iyer of Henry Miller Henry | Anaïs Nin | by Brassaï

NGOs send open letter to UK PM over concerns Unrwa report acquired through torture

First time I've seen these vital questions asked to Israeli spokesmen. Super important clip- make the time to watch this