Follow this link, fill in your details and then check your email for the double opt in (sorry but, you know, rules!).

Available to buy here -

You've got the time to sit down and explore the amazing activities within the Diary Toolkit over the summer. Learn which ones suit you best, create a system that is bespoke to you and have habits ready formed to see you through the next school year.

This is wonderful to see!.

We're at the @teachinkent graduation event this evening. Hoping lots of new teachers purchase a Diary Toolkit, to help them prioritise their wellbeing to have a long and successful career. The Diary Toolkit is a perfect gift, you can get one here

RT @StepUpNet_Ed: NEW BLOG POST. School Leaders: You have permission to look after your wellbeing by @andrew_cowley23 . .

Last chance to get 50% off is today!. ☀️Every school should have one of these amazing books in their CPD library. ☀️A great way to say thank you to someone at work. ☀️Treat yourself because teaching is hard!. ☀️Send one to friend. Use code 'thanks' at

It's not a book, it's not a diary, well not in the traditional sense of both - so what is it?.It shows you how to process your thoughts and feelings to improve your wellbeing.-30+ different activities to try.-customisable.-research backed.-fun & creative.

Improve wellbeing.Increase happiness.Reduce stress. That's the perfect end of year present isn't it?. And as we have 50% off today and tomorrow, it's even better! Use 'thanks' at checkout.

Are you following us on Instagram??. We'd love some new friends over there.

Share this with someone who is stressed. Then also tell them that there is 50% off our Diary Toolkit book until the end of June - use code 'thanks' at checkout.

We want to say thank you for all the amazing work you do as it's #ThankATeacherDay . We are giving you 50% off a Diary Toolkit until the end of June. Buy one for yourself, the staffroom, a colleague, a friend, or all of the above!. Enter 'thanks' at

We have created a wellbeing community on WhatsApp, a place to share your wins, rest your head and be inspired. Comment below and we'll send you the link to join.

It's been a long week, treat yourself! Head to www.thediarytoolkit to get your copy of our stunning book which guides you through over 20 fun and creative ways to unwind and stop over thinking.

This is a fun way to stop yourself over thinking and get your mind and body out of stressed, work mode and into relaxed home mode. We'd love to see some photos of your paper planes, send them to us or tag us in a post.

Stop the scroll to take a moment to notice. As you look at all the detail in this photo, notice how your breathing slows, your shoulders and jaw relax and you start to feel calm again. Save this post to use in times of stress.

It's not about finding time, it's a making time. Luckily our beautiful book will inspire you to make that time, as you will love the feel of it in your hands, the fun activities and the easy to follow explanations. Get yours here -

How was the beginning of your week? Please share your 3 Good Things in the comments! We'd love to hear all about them.

The Sunday Scaries can become a thing of the past with activities from the Diary Toolkit. Use this activity (taken from our book) to take control of your emotions & stop overthinking. Feel free to save to use again in the future & share this post with other people too.

Teachers! We know your job is stressful, but we also know it is wonderful, enjoyable and fulfilling too if your mental health and wellbeing is on track. That's why we created this book to teach you fun and creative ways to download your worries and celebrate your achievements.

Stop scrolling. Look closely at the image, at the beautiful lines of the wings, the colours throughout, the delicate features of the body. Notice how that that has stopped you and calmed you. Now save this image so you can use it again in the future.