(1/7) I ran a 45:28 10k @TCSWorld10K after a year of battling overuse injuries. This was a 9 minute all-time PR and I managed to shave 13 minutes off since the injury. Here’s my: 1. Training plan 2. Goals & milestones 3. Specific workouts

Everybody who says like this doesn’t realize they’re also the new friend and the old friend to somebody.

They pair you with garlic

and your death will also come in an ordinary day, in the middle of unfinished plans and the world will continue without you.

There's a feeling among ordinary folk that everyone above them is ripping the system off; why not them? Public morality is usually a top-down thing.

No Claude, the project will not take me 2-3 months. We will finish it today.

Day 0 of my internship in Patna | I was told this is one of the city’s posh areas, home to historic buildings & some of the best food carts. But to my surprise, the streets were flooded with sewer water, dirt, and lacked proper lighting & markings. - Intern Admin

excited to announce that we’re open sourcing EGO-SNAKE the largest dataset of egocentric snake pov footage to train the next generation of autonomous vipers comment for a data sample

🚨🇫🇷 NEW: The location of the French aircraft carrier, FS Charles de Gaulle, has been given away by a sailor using Strava whilst jogging on the ship deck [@lemondefr]

#BREAKING French journalist Marine Vlahovic was found dead in her home in Marseille while working on a documentary covering Israel's genocidal war against the Palestinians in the Gaza Strip. ( Share your thoughts )

Municipalities maintain their bulldozers but not their fire engines. They demolish homes, but don’t check bridges for weakening. They foster communal hatred, but don’t check water pipes for contamination.

Wow my namesake got half a spine. Capital allocation will make people all colours in the spectrum.

The longest written constitution in the world, yet we don't know how to demand our basic rights.

Day 01 of travelling in patna for my internship – started with whatever phone I have ended up with a Rapido detour to a “premium waterfront” near Nehru Nagar. Turns out it’s a nala right next to Boring Road. Urban planning so advanced that even buffaloes have secured their spot

There’s no point ganging up on this lady. Her behaviour is influenced by what she’s seen all her life. Gang up on her culture instead.

In Panchkula, near the Khair forest area, more than 10,000 trees were cut overnight using silent cutters. Khair wood is expensive, and the logs were transported on camels. To avoid suspicion, the remaining stumps were burned. This came to the notice of a forest guard named

i discovered some obvious things in a surprisingly visceral way - lighting candles in a closed room was 𝘳𝘦𝘢𝘭𝘭𝘺, 𝘳𝘦𝘢𝘭𝘭𝘺 bad - opening windows made it better - sleeping with closed windows sucked - two doors for circulation was best

Getting a little too chummy, bud.

Rs 7 egg & Rs 22 egg are nutritionally almost identical. Most of what you're paying extra for is... marketing. Egg industry has turned a simple food into a quiz. Brown /white? Orange/yellow yolk? Omega-3? @anushkantala & I dug into what actually matters. Link in next tweet.

Wild thing about this article was that it was concerning the mental health impact of such actions on soldiers.