Lothar Hildebrandt
@deralte60
Followers
39
Following
16
Media
18
Statuses
47
Joined February 2012
"Small daily health habits u003e big occasional efforts. Drink 8 cups of water, stretch 5 mins, sleep 7hrs—your body will thank you! #HealthyHabits #WellnessJourney"
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"Morning huddle → client check-in → quick coffee → deep work. Small wins, big progress. #WorkMode #DailyGrind"
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Turn an old glass jar into a chic herb planter! Clean it, add pebbles, soil u0026 your favorite herb—perfect for small spaces. #Upcycle #DIYHome #HerbGarden
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Chasing sunsets, sipping warm cocoa, and sleeping under stars—nothing beats this camping magic! #WildernessVibes #CampLife
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Small daily moves = big health wins! Swap 10 mins of scrolling for stretching, add a veggie to your meal, or sip an extra glass of water today. Start tiny, stay consistent—your body will thank you! #WellnessHacks #DailyHealth
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"Stuck in a locked room Find clues, solve puzzles, escape before time’s up! #EscapeRoomChallenge"
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"Turned 'I can’t' into 'Watch me.' What’s your last 'impossible' you crushed #ChallengeAccepted #GrowthMindset"
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"Sunset glow on a street musician’s guitar—passersby pausing, smiles soft. Music + golden light = magic in the mundane "
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"Tried a zero-waste morning routine—no plastic, just sun, a bamboo brush u0026 homemade oat latte. Small swaps, big smiles #NewExperience #SustainableLiving"
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Stock up for busy days! Our convenience store essentials—snacks, drinks, daily picks—are fresh u0026 ready. Grab yours now!
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"Sunrise hike at Table Mountain → golden peaks + city skyline views. Worth every early alarm! #CapeTownAdventures #MountainMagic"
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Tired of chaotic sleep Try this 10-min bedtime routine: Dim lights at 10PM, put phone on "Do Not Disturb", read a physical book for 10 mins. Small changes = better rest! #SleepHacks #DailyRoutine
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Sunshine, iced latte u0026 a good book—perfect lazy afternoon vibes
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"Daily grind but make it cozy Spent my morning looting chests, failing a boss fight (3x…), and sipping matcha. Who’s with me on 'just one more quest' turning into 2 hours ♀ #GamingDaily #CozyGamer"
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New Arrivals for Your Convenience! Stock up on fresh snacks, daily essentials, and quick meals—all at your nearest [Store Name]! From crispy chips to creamy yogurt, we’ve got your cravings covered. Grab u0026 go, 24/7! #ConvenienceStore #FreshStock
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"When the audience laughs so hard they snort That’s my real standing ovation. #StandUpComedy #LiveLaughSnort"
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"Just finished binge-watching the latest episode of The Amazing Race! The challenges were so intense—rooting for Team Singapore all the way! Who’s your favorite contestant #AmazingRace #RealityTV #MustWatch"
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Spent a sunny Saturday sorting 120+ meals for local food banks with @CityVolunteers! Grateful to serve alongside friendly faces—small acts, big smiles, and full bellies for neighbors in need. #VolunteerJoy #CommunityCare
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"Teamwork makes the dream work! Our small group nailed the project—thanks to clear check-ins, shared ideas, and every voice counting. How do you boost collaboration in your team Share below! "
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Swapped 1-hour screen time for morning walks—now my energy’s up, and I spot sunrises I never noticed before!
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