Summer Nominations & Tips 💥 -

We're Back! 💥 -

@depthtraining have developed a platform to bring fitness, rehabilitation and performance to the comfort of your living room. Learn more about this and other Chamber member special offers on our website today! https://t.co/cGrB2pN2pZ"

@GARandall @n8sager @Casey_LeighD The same David Edgeworth that starred for @UWWarriorHockey in the late aughts! Dave is the founder and manager of @depthtraining, where virtually every pro hockey player from Waterloo Region trains in the off-season. The CIAU/CIS world is small!

New on the #DepthBlog! Are you challenging your core properly? Mike explains how you can build a bulletproof back and core, and offers an example of a great program for you to try at the gym. Check it out at https://t.co/frr04X6LwM

Just added to the #DepthBlog: Mike and Andrew talk about the seven ways that you your physiotherapist can embrace the mamba mentality, and how this secret weapon can help you succeed in your injury recovery. https://t.co/EtRcNLkaN6

Teresa is increasing her clinical treatment hours! Starting next week, she has added 2 more days of massage therapy and athletic therapy treatment. Convenient afternoon and evening hours Monday-Thursday. Book your appointment by phone or online and experience #howrehabshouldbe!

NEW on the #DepthBlog. Coach Kerri explains how our daily habits can have a huge impact on how the week, month and year turn out. Get her tips for creating good habits to build a healthy, balanced life! https://t.co/DfmBL0liko

NEW on the #DepthBlog! Have you ever wondered about the difference between mobility and flexibility? When you hear mobility does the word flexibility come to mind as well? Dr. Danny Dulay explains these two concepts in his new post! https://t.co/57k6P2cZlU

#MotivationMonday "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." -- Pele

NEW on the #DepthBlog. Are you back in the gym and ready to get after it? Whether it was a short hiatus for the holidays, or a New Year's resolution to hit the gym hard in January, Sean offers some helpful tips to keep you in the gym and injury-free! https://t.co/xpb7Y2BMR6

Huge congrats to the winner of #SHREDCity 25 Hans Roach, who dropped an impressive 27lbs this season! 👏🏆 Congratulations to all of our #Shredders on a great season: you all worked so hard, and we're proud of you! 👊 #NoDaysOff #YouReady

#MotivationMonday “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson

NEW on the #DepthBlog: our Jared Maynard explains why he loves powerlifting, and the fundamentals of rehab for powerlifters. 🏋️‍♀️ Looking for support to get back from injury? Shoot Jared a message! https://t.co/2BwyIlNIgP

NEW on the #DepthBlog: There is no need to have an “I’ll start again in January” mentality. Coach Lana has simple tips to survive your holidays – have those cookies and eat them too! 🎄 https://t.co/41M0Q6p1bu

Some great local hockey to check out this weekend! If you're headed to The Aud, don't forget to pack a donation to @FoodBankWatReg!

#MotivationMonday “There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.” – Pat Riley

The snow is has started to fly, and it's a great time to consider a strength program that will get you in top shape for next year's runs!🏃‍♀️ Kathleen is here to help with her top 5 strengthening exercises for runners! Check it out on the #DepthBlog! https://t.co/4hr2uROnkX

#MotivationMonday "To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge." -- Summer Sanders

Fun (and fundraising!) with friends! Every Saturday at 8 and 9am we're hosting #MOVEmber workouts. Bring-a-friend for a $5 donation to Movember and support men's mental health!