📍Confession: I started this prep in July 2024. This was no 5 week turnaround. And prior to this prep? I competed twice: 2019 & 2023. It’s human to have unrealistic expectations when it comes to building anything. And 100% of the time, what it takes is simple: show up daily.

10 years being eth maxis and proud to be hosting this next event with @EthereumSydney where will you be weds, 30th july 6pm?

Kickin’ off this next financial year like💥 & still buildin’… 🎥 Fit Focus Media 🍿 Comp: Natural Bodybuilding Australia Oceania Nationals 2025 ✨ Placed Top 5 in 4 of 5 categories entered 💙 Sponsor: PlusFitness Alexandria 💪 Coach: Luca Zadona 👯‍♀️ Posing Coach: Becc Gwilliam

A year ago, I almost lost my husband — my heart, my world. Thank God that didn’t happen. What did? A major pause to reassess life. Who was I becoming? Did I even like her? I chose to focus and invest in my own health. This is proof you can build & grow at any age. #myflex

For context, I started building in 2015 but didn’t compete until 2019. This is by far, my best upgrade. Loads of lessons learned thru this development journey and so much data. Wish there was an app for meatheads like me to track & visualise it in a more meaningful way…💭

About last night’s #hardlaunch on a different kind of stage at Natural Bodybuilding Australia’s 2025 Oceania Pro/Am Nationals Show 🍿🇦🇺 I competed in 5 categories: - Bikini Novice - Bikini Over 40 - Sports Model Novice - Sports Model Over 40 - Sports Model Open #build 💪

Got my game face on 💋 Shoutout to the hair & makeup artists at SHE by Sharry. T-minus 4 hours ‘til launch…🇦🇺💪 #build

Product launch day is tomorrow. To wrap it up before then, may you remember: - you are 1 of 1 - you are designed with purpose - you hold value - you can build anytime at any age - skeletal muscle is the organ of longevity

I’ve been building myself openly, in front of friends & family for almost 10 years but never quite seen this level of change & growth. (No, it won’t take you 10 years 😅 this is just MY experience) For transparency, here is a brief recap of body stats from this prep season:

I also finally realised there is perhaps more propaganda & misinformation around health & fitness (especially for women 30-40+) than in crypto, web3 or AI. It’s all become so complicated and burdensome but the solutions are really quite simple, accessible, flexible, doable.

Consistency is how you build & play the long game. What this journey has taught me is that there is no time like the present to start investing in your own health. However you choose. Just start. And don’t give in to your excuses. Accountability + environment are critical 💡

🎟️ Tickets can be purchased at the door or online here: https://t.co/dgGz0oLc4h 💻 Live stream for purchase available here: https://t.co/KdR7ABKjgq 👀 My 44yo rig will be on stage in the Show 2 divisions for Bikini 👙 (1:30pm) & Sports Model 👟 (6:30pm)

Less than 24hrs ‘til comp 👀 ☑️ Base coat tan loaded (top coat tomorrow) ☑️ Athlete rego complete:👙&👟 ☑️ Salt intake now cut Note: For those coming tomorrow, here’s my number so y’all can cheer loudly. Good vintage 🤘🏽 Also, brief recap on body stats soon. #build 🇦🇺💪

Peak week protocols are now locked in & loaded. Time to refine my posing routines. Product launch day: May 24 🇦🇺💪🏽

Probs me on show day forgetting my entire posing routine and just dancing instead. Sorry in advance. Product launch day: May 24 🇦🇺💪🏽 #build

Hi 👋🏽 Late, but grateful to be alive. I love experimenting with tech & fitness. I’ve tried endless workouts & diets but nothing delivers quite like bodybuilding. The stage is a milestone, not an end goal. Will share data & insights soon. Product launch day: May 24 🇦🇺💪🏽#build

1/ Everyone’s talking about AI. But here’s what they’re not telling you:📉 2.8% — that’s the average time AI is saving workers right now. Why? Because most people are using it wrong. No structure. No workflow. Just vibes.

Me at posing school today with APS Founder & Head Coach Becc Gwilliam. My coaches recently encouraged me to enter a second core division for the comp to maximise my stage time. It’s the Oceania Pro/Am Nationals after all.✨ Here’s to learning two routines 👙 & 👟 11 days out…

🍕bitcoin pizza party SYDNEY 📅 may 22nd, from 6pm 🎛️@TheCryptoBubble on decks 🎟️RSVP https://t.co/hze8Ji8L7e 🪩 @Pizza_DAO @base @flipster @_MezFi @intlmemefund @NFTSYD @0xUNCB #Kalicoo https://t.co/2JLdLk9Knw @ausbuildooors

Excited to announce our speaker line-up for Thursday 22nd May from 5:30pm onwards in Melbourne! 👉 Lisa Wade (@Fableration) 👉 Matt Willemsen (@cshift_io) 👉 Kim Bourquin (@indepreserve) 👉 Tom Mitchelhill (@flipster_io) 👉 Greg Oakford (@0xUpside) Also stoked to